All Episodes

May 22, 2025 6 mins

🎧 DAY 22: F*ck Being Chill—How to Stop Pretending You’re Low-Maintenance | UNSTUCK: 30 Days to Rewrite Your Love Story



🔥 EPISODE DESCRIPTION


You get the text at 8 PM: "Wanna hang? I'm free now." You glance at your cozy pajamas and half-finished book... then reply "Sure!" while your inner voice screams: "Girl, you deserve a damn reservation!"


In this liberating episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Full-Throttle Self Advocate) exposes the truth: Being "low-maintenance" isn’t a virtue—it’s self-abandonment. Discover why shrinking your needs keeps you invisible, and how to demand the love you actually deserve.


Spoiler: Crumbs are for pigeons, gorgeous. You’re a five-course meal.



⏱️ WATCH/LISTEN ALONG


00:00:00 – The 8 PM Booty Call Dilemma ("Why did I say yes?!")

00:01:04 – The Chill Girl Lie ("Your flexibility makes you invisible")

00:01:47 – Christy’s Authenticity Breakthrough ("I showed up messy and unedited")

00:02:36 – It’s Time to Stop Auditioning for Love (Why “low-maintenance” won’t work)

00:03:35 – The Grounded Soulmate Rebellion (Dance + "I am my own soulmate")

00:05:20 – Add to Your F*ck It List: "Pretending to be low-maintenance."



💬 KEY QUOTES (SHAREABLE AF)


"Being low-maintenance isn’t a virtue. It’s a trauma response."

"Your needs aren’t negotiable. Your voice isn’t up for debate."

"Crumbs are for pigeons, not queens."


(Tag @CoachChristyHolt when you demand the full meal. 📲)



🔥 YOUR DAY 22 REBELLION: UN-SHRINK YOURSELF


1. THE FULL-MEAL DEAL TRIO

📝 Write: 3 non-negotiable needs (Example: "I deserve planned dates")

💃 Dance It Out: Soulmate by Lizzo (Rebellious AF Playlist: https://bit.ly/loverebel)

🪞 Mirror Mantra: "I am my own soulmate. I know how to love me."


2. ADD TO YOUR F*CK IT LIST

💁‍♀️ "Pretending to be low-maintenance."

🔥 Burn it or scream it into your pillow.


3. INSTANT BOUNDARY BOOST

✨ DM @CoachChristyHolt your "I demanded my reservation!" win (👑 emoji encouraged).


SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your Soulmate dance moves + #PlotTwistEnergy.



RESOURCES & LINKS


💡 AUTHENTICITY UNLEASHED COURSE: Stop shrinking, start thriving and discover the full authentic YOU: https://coachchristyholt.com/product/authenticityunleashed/


🔜 NEXT EPISODE: Dating Yourself ("Your life isn’t a waiting room for ‘the one’—it’s the main event.")



STAY CONNECTED


💌 SUBSCRIBE for more unapologetic healing.

💌 RATE & REVIEW if this helped you ditch the "chill girl" act.

💌 COMMENT BELOW: "What’s ONE ‘unreasonable’ need you’re claiming?" (Let’s normalize standards! 🚀)

💌 TAG @CoachChristyHolt—your full-throttle self inspires others.


#RewriteYourLoveStory #CreateYourHappy #LoveRebel #NotLowMaintenance #AuthenticSelf

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.