🎧 DAY 24: Your Nervous System is a Drama Addict (How to Detox) | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You're running—not just on treadmills, but through life. Filling every silence with noise, every stillness with motion. But that "productive" hustle? It's not living—it's fleeing. Your nervous system isn't broken—it's addicted to the chaos it mistakes for safety.
In this neuroscience-meets-rebellion episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (AKA The Happiness Hussy) reveals:
Why drama feels like "home" (chaos ≠ chemistry)
How to hack your stress response with the 4-7-8 breath
The floor reset that rewires your body in 3 minutes flat
Spoiler: Calm isn't boring—it's your birthright.
⏱️ WATCH/LISTEN ALONG
00:00:00 – The Running-From-Yourself Spiral ("Busy" isn't better)
00:01:07 – Chaos ≠ Chemistry (Your true issue exposed)
00:03:24 – Creating Safety (Regulating your Nervous System in 5 minutes)
00:04:25 – The 4-7-8 Breath Hack (Inhale 4, Hold 7, Exhale 8)
00:05:04 – Add to Your F*ck It List: "Confusing chaos for chemistry."
00:05:20 – Floor Reset Protocol (Lie down + Breathe by Fleurie)
💬 KEY QUOTES (SHAREABLE AF)
"Overwhelm isn't a personality trait. It's a survival strategy."
"Your 'too much' is a compass, not a curse."
"Clarity isn't about having answers—it's about trusting yourself to ask the right questions."
"Detoxing your nervous system is the ultimate 'fuck you' to trauma."
(Tag @CoachChristyHolt when you choose calm over chaos. 📲)
🔥 YOUR DAY 24 REBELLION: REWIRE FOR SAFETY
1. THE NERVOUS SYSTEM RESET
🌬️ 4-7-8 Breath: Inhale deeply (4), Hold (7), Exhale through pursed lips (8) – repeat 3x
🛋️ Floor Reset: Lie down + sink into Breathe by Fleurie
2. ADD TO YOUR F*CK IT LIST
🎭 "Confusing chaos for chemistry."
⛵ Fold into a paper boat + float away (bathtub or ocean accepted)
3. INSTANT CALM SHIFT
▶️ Play Breathe by Fleurie (Rebellious AF Playlist: https://bit.ly/loverebel)
🌿 Breathe like someone who chooses peace every damn time
SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your floor reset selfie + #PlotTwistEnergy
RESOURCES & LINKS
🧘 SWEARY AF MEDITATION SERIES: Find your f*cking ZEN in under 5 minutes! These unique, no-BS meditations are as fun as they are effective. Tap into your inner calm today: https://bit.ly/swearyzen
📖 UNSTUCK FOR WOMEN: Break the spiral of overthinking: www.gtfu.ca
🔜 NEXT EPISODE: Rewrite Your Origin Story ("You're not a side character—you're the hero.")
STAY CONNECTED
💌 SUBSCRIBE so you never miss an episode!
💌 RATE & REVIEW if this helped you ditch drama addiction.
💌 COMMENT BELOW: "What's ONE calm pleasure you'll try this week?" (Bubble baths count! 🛁🚀)
💌 TAG @CoachChristyHolt—your detox wins inspire others.
#RewriteYourLoveStory #LoveRebel #AnxietyRelief #MentalHealth #SelfRegulation
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com