Creating Your Sanctuary
How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.
Episodes
If you aren't moving and are done with having too much stuff, you can use the same tactics you would use if you are moving long distance or overseas.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Here are some great questions to ask yourself if you aren't sure if you are where you should be in life, career, location, friend group, school and more.
Do I feel safe here?
Can I be myself here?
Does this place drain or restore me?
Am I fighting it or settling in?
Do I notice beauty around me?
Can I imagine growing here?
Does my body feel at ease?
Am I protecting myself or opening up?
Do I want to explore or escape?
Does this feel tem...
What would it feel like to have only what you truly need at home?
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
When have you outgrown your surroundings? And what did you do next?
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
When can you lead and connect with softness?
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Compassion can be multifaceted.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
What kind of space do you really need in your life right now?
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
When we wait for motivation, it may not come.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Finding clarity doesn’t mean doing everything. It can start with one small, gentle mini move that helps your mind and space feel a little lighter.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Often the courage to continue requires more than the courage to begin.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Welcome back! After a hiatus I have returned for a new weekly podcast for 2026. I hope you enjoy the more relaxed feel as we start this gentle journey.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Quick checkin :)
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
You can define how wins are recognized in your life. How will you celebrate them?
YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQ
Makselife Planners and System: https://makselife.com/
(not an affiliate link)
These ideas are my own and I have not been paid or have been sponsored by Makselife for any of the content in this podcast. This is just what works for me :)
What, When and How are your limits formed so you can move towards less burnout?
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward?
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
When do you feel your seasons changing and do they feel in alignment with those around you, or do you need to put in extra energy to process through this season?
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
You probably have many set up around you that you already use for your routines, but stations are ever evolving. Is it time to make some changes?
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
How can you adapt to a change in your life, whether you want it to happen or not?
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
You decide what you are comfortable calling yourself.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Where do your dreams and goals start? How about with a "what if..."
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
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