CreationMotivation
A casual healthy living podcast discussing all things involving a weightloss journey as well as a long term maintenance journey - healthy living!
Episodes
Episode 2 of *1000 lb Roomies turns up the pressure as the journey gets real. 💥Jazz starts her journey strong. But at what price? In this episode, the roommates face new challenges as Jazz slowly starts the change with the help of a surprising weightloss tool. Tensions rise, habits are questioned, and personal struggles come to the surface. But through it all, there’s one powerful question: How badly do they want this...and at wha...
After the serious drama with Tracy in the last episode, the trainers encourage the contestants to move on. A lot like losing weight in real life, or any long term goals, when something crazy happens you should focus on getting through it and moving forward! In this one, the kitchens are LOCKED and the contestants have to order out for every meal! Sounds kind of like a dream to me, don't have to cook! However, it's harder to...
Are they truly best friends… or secretly holding each other back?In **1000 lb Roomies, Season 1 Episode 1**, we meet two best friends both share struggles with weight. On the surface, they support each other through everything: daily life, emotional ups and downs, and the challenges that come with trying to change their health. But as the episode unfolds, a question starts to form: are they helping each other grow, or unintentional...
Tracy continues to SHOCK me. I thought she was just anxious and afraid of falling behind so she jumped for the temptations. However, after seing the end of this one...I'm not so sure!! **Spoilers (the show came out years ago) She ends up not only lying to EVERYONE with false promises, but for NO REASON! Her and Moe literally won the ENTIRE WEIGH IN! They could have given every other contestant WHAT THEY WANTED!! Now, she has a ...
Like the title says, things have changes so much in a matter of weeks...days even. Going to continue posting casually and doing damage control but still have to get through the next several weeks. Happy goal getting. I'll try to do the same. Loseandmaintain
Until this point, I really liked Tracy, she pushed against her bad luck and was motivational! This episode started out as a doozy though. She made several decisions that were questionable. Hoping things turn around and decisions aren't based on fear. This episode seems like the opposite of the last one which was full of positivity and teamwork. Hope your day is going well and you are working towards your goals! #weightlosspod...
This one both inspired me and depressed me! I couldn't believe how negative everyone surrounding Mark was. He just wanted to try to do it himself! Now, we don't know the full story right? Why would he have signed up for this show without knowing there would be surgery involved? Did his family sign him up out of desperation? And to counteract his families actions, he decided to be stubborn and say he could do it himself? May...
Wow! This was one of the best episodes of biggest loser I've watched, and I've seen almost all of them... genuine teamwork, no backstabbing. No drama. Just working together. MOTIVATION. COMMUNITY SUPPORT! It was so inspiring! But, it is a reality show...and the episode after this...?? wow. Hope your day is going well and you are working towards your goals! #weightlosspodcast #realityshowreaction #tlcreact #biggestloserre...
Notice how weight loss feels easier when you feel better about yourself? This casual podcast talks about why confidence fuels motivation, resilience, and healthier choices. How building it can support lasting weight loss, leading to maintenance!! #podcastepisode #weightlossjourney #weightlossmindset #selfconfidence #mindsetmatters #confidenceboost #selfbelief #mentalfitness
New podcast video! NOTE: This is PRE-RECORDED from a previous weigh in. This particular weigh in caused my mood to DROP. It's crazy how much of a roller coaster our emotions can be. One moment, you feel great and are on track. Thinking you are doing amazing. The next moment? BAM! Complete opposite. Feeling like nothing is working, all the motivation gone in an instant. @loseandmaintainYT here. Talking about the highs....and unf...
Podcast Reaction: WHY CAN'T BIGGEST LOSER BE LIKE THIS!? Continuing biggest loser season 8 episode 2
Seriously! WHY CAN'T BIGGEST LOSER ALWAYS BE LIKE THIS!? The answer? Well, there would be way less drama - that's for sure! That wouldn't make good reality television. But, wow. Love love loved this episode and how positive and motivating it was! If biggest loser ever decided to renew a new season in the future, I hope they follow this model in some way! #weightlosspodcast #realityshowreaction #tlcreact #biggestloserr...
New podcast video! Ok, OUCH! Tried this workout program out and....it really does live up to it's name! It's INSANITY! Tiring, high intensity cardio. @loseandmaintain reviews this program in our casual weight loss podcast! #weightlosspodcast #casualconversations #weightlossmotivation #dailymotivation #insanityreview
Checking in with my journey, loseandmaintain. It has been a rough few weeks and it's time to face facts. I slipped again! Got back on the scale and...well...it wasn't pretty. That doesn't mean quitting though! To a happy healthy New year full of motivation and reaching new goals!
Happy New year! We are continuing our biggest loser watch and reactions with @loseandmaintainYT Sharing the goods the bads, the victories, the struggles, and motivating moments. This part shows the contestants just how bad their health has gotten and how much obesity really does affect your health! It's crazy what you don't realize is happening on the inside. It's easy to ignore the scale, be in denial, and let time s...
New year's is coming up and @loseandmaintainYT shares their injury experience. A lot of the times, we are told to push through the pain when it comes to losing weight. There is some truth in this, but when it comes to some injuries and illnesses, it can actually hinder our weight loss! Instead of losing weight steadily, we will worsen our injury, fever, cough, etc. Then, we'll end up stuck in bed much longer than we would ...
The holidays are blasting by and ramping up every day - ARGH!! Everywhere you turn there are snacks, events, and more! We can either view the chaos with positivity or negativity. The obvious choice most people would make is to be positive. With weightloss, many trainers and coaches would say "just believe in yourself and you'll get there" However, positivity alone doesn't always work...and can actually hold us bac...
Getting back to reacting! Let's watch and talk about motivational weight loss shows that share the inspiration, nsvs, as well as struggles of weight loss. Biggest loser is a high energy motivational show, yet at the same time does push extreme exercising and weightloss as it is a contest. *Be sure to always consult a doctor before participating in any weightloss program, especially if you are unsure of your fitness level, curre...
It's holiday time - YIKES!! Christmas vacations, parties, dinners and more! With everything going on, we'll be lucky just to maintain til January 1st, much less lose weight! This week, we are concluding our vacation series. Is that huge jump on the scale after a break really a real fat gain? Or is it temporary water/salt bloat?There may be some truth to it...maybe it can sometimes be an excuse as well! I also share my own thoughts ...
The holidays are here! Potlucks, parties, work events, holiday dinners and more! With everything going on, we'll be lucky just to maintain our weight until January 1st, much less lose weight! Finding a way to learn to say no from time to time will help dramatically! Start small and, over time, it will get easier and easier to turn those treats down! I also share my own experience with this! Happy Holidays! #weightlosspodcast #s...
Podcast story time- This holiday is notorious for being a day of constant grazing, snacking, and binge eating! Not only at dinner time, but throughout the entire day! Not just the turkey, but sides, desserts, alcohol, and more! Don't make the same mistakes I have, it doesn't feel good AT ALL! Let's explore binge eating and why it's AWFUL! #weightlosspodcast #weightlossstory #storytimepodcast
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