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I’m so delighted to share another beautiful and inspiring conversation with you today.
This one is with Ashley DePaulis, who is a Body Muse, Movement Alchemist, and Somatic Embodiment Practitioner.
Ashley helps high performing women transform stress & enhance energy holistically. Inside the Vital Body Method, her signature program, she teaches you how to activate your body’s natural healing state for growth and expansion by feeling, processing and understanding the energy being expressed through your body so that you can align with your most vital self.
I’ve spoken before about how I believe that how we feel in our bodies is directly correlated to our ability to tap into our peak creative potential. Ashley’s work is a really important piece of that puzzle. It’s all about learning how we can connect with our bodies so that we can be present in the here and now and also create a feeling of safety within. When we feel safe in our bodies, we also feel safe to express ourselves creatively. Which is one of the topics that we dive into in today’s conversation.
Some of the other things that we talk about are:
- How to access your deeper gifts
- Ashley’s program, The Vital Body Method
- Letting the kid within win
- The power of DANCE
- Ashley’s number one tool for moving beyond creative blocks
And so much more.
Let’s dive in, and enjoy the show!!
If you loved this episode you might also love:
Cyclical Creativity with Fabia Bachmann, Cyclical Living & Menstruality Expert and Yoga Teacher
FIND ASHLEY
IG: @ashley.depaulis
FB: Ashley DePaulis
LinkedIn: Ashley DePaulis, MPH
Temp. Website: https://ashleydepaulis.ck.page/vitalbody
FIND ME
Instagram: @leah_salinas
THINGS WE MENTIONED IN THE EPISODE
Wheel of Life
Coherent breathing
Habit stacking
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This podcast has been co-produced and edited by René G. Salinas, www.rgsalinas.com
Hosted on Acast. See acast.com/privacy for more information.
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