All Episodes

January 22, 2021 58 mins

I’ve got a really fun, vibrant and inspiring conversation to share with you today. Which is also how I would describe today’s guest: Chardét Ryel, who is a Personal Trainer, Nutrition Specialist, Wellness Coach and the Owner and Founder of Corpão Fitness. She has her own YouTube channel, as well as a podcast called The Feel Good Nak’d Podcast for Women. She is also the creator of The Rio Project: 7 Steps to Feel Good Nakd, her signature one-on-one coaching program, which is all about transformation from the mind outwards and finding the confidence to be your strongest self.

I’m really delighted to have someone from the fitness world on the show who approaches fitness and wellbeing in a way that goes beyond the physical. As I’ve mentioned before: I believe that feeling a sense of wellbeing in our bodies is essential for our ability to tap into our peak creative potential. 

As you may have been able to tell by now, Chardét is also a prolific creator and a dedicated entrepreneur. In today’s conversation we also talk about how Chardét optimizes her creativity and structures her work day to set herself up to succeed creatively. 

There are so many juicy parts to today’s conversation. Thank you all for being here and listening. Let’s dive in! 


FIND CHARDÉT

Website: www.corpaofitness.com

Instagram: @corpaofitness

YouTube: Corpão Fitness 


FIND ME

www.leahsalinas.com

Instagram: @leah_salinas


THINGS WE MENTIONED IN THE EPISODE

Chardet’s Website: www.corpaofitness.com

Chardet’s YouTube channel: Corpão Fitness

The Rio Project

The Feel Good Nakd Podcast for Women 


May this episode bring you joy & inspiration!

xo Leah

This podcast has been edited and produced by René G. Salinas. 



Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Advertise With Us

Popular Podcasts

1. Las Culturistas with Matt Rogers and Bowen Yang

1. Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

2. The Joe Rogan Experience

2. The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

3. Dateline NBC

3. Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.