I felt called to create a solocast that is all about how I raise my frequency. I’ve come to find that my energetic state, my frequency, is directly connected to my ability to tap in my peak creative potential. When I’m vibrating at a lower frequency, it’s much more challenging for me to receive inspiration, enter flow states and to create. And the same is true for when I’m vibrating at a higher frequency. I’ve been aware aware of this for quite some time, but over the course of this year, my awareness of this has heightened.
It’s become easier for me to notice when I’m in a lower frequency state and I’ve become very clear on the exact steps I need to take to shift my state to a higher frequency.
As we are all aware, this year, 2020, has been a challenging one. And in my eyes, I feel like it’s been, and continues to be, an amazing opportunity for us all to take ownership over our own energetic state. We don’t have to get sucked into whatever whirlwind is happening outside of us. My goal for today’s episode is to show you how simple it is to raise your frequency. We all deserve to feel empowered and in charge of our own inner wellbeing. So join me for this sweet 20 minute candlelight chat (yes, I recorded this by candlelight!) and let’s all step into our power as sovereign beings.
FIND ME
Instagram: @leah_salinas
THINGS I MENTIONED IN THE EPISODE
Last week’s episode: Coffee for Creativity with Christina Avaness, Founder of Papua Coffee
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May this episode bring you joy & inspiration!
xo Leah
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This podcast has been edited and produced by René G. Salinas.
Hosted on Acast. See acast.com/privacy for more information.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.