July 27, 2021 • 51 mins
Our lives are dominated by two questions: What could I have done differently in the past? What is going to happen in the future? Because these questions make us worry, we forget to live in the present, but not when we’re travelling. Jeff Seckendorf, filmmaker turned scuba dive instructor, explains what happens to your state of mind when you travel and how physical activity (e.g. hiking, swimming, cycling...) help you 1) find a like-minded community that transcends cultural barriers, 2) heighten your creativity, and 3) combat neurological challenges and signs of ageing.
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