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Disclaimer - Steven and Mady are not doctors or nurses, they do not diagnose or treat patients. Anything they share on this podcast is for educational purposes only and does not substitute for professional medical advice. They advise listeners to consult a medical professional or healthcare provider if they seek medical advice, diagnoses, or treatment.
- Mady's mother's story changed how she looked into her health and wellbeing.
- Recent research
- The food industry's dirty little secret
- A few recommended books to read
- The food in Europe versus the food in America
- Why the excuse of I don't have time to cook at home can be very detrimental to your health
- Announcements
List of recommended books:
- "Metabolical - The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine," Robert H. Lustig, MD, MSL; 2021, ISBN 978-0-06-302771-8
- "The Glucose Goddess Method," Jessie Inchauspe; October 2022, ISBN 978-1-6680-2452-2
- "Eat Like a Girl," Dr. Mindy Pelz; 2024, ISBN 978-1-4019-7944-7
- "Fast Like a Girl," Dr. Mindy Pelz; 2022, ISBN 978-1-4019-6992-9
- "The Blood Sugar Solution 10-Day Detox Diet," Dr. Mark Hyman; 2014, ISBN 978-1-444-75155-0
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