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America's food supply harbors a disturbing secret – systematic fraud that compromises our health while keeping manufacturers' profits high. Exploring the revelations from Dr. Robert Lustig's book "Metabolical," this eye-opening episode exposes six major types of food fraud affecting consumers daily: dilution/adulteration, substitution, intentional contamination, country of origin fraud, organic fraud, and counterfeiting.
The statistics are alarming. Up to 80% of "Italian virgin" olive oil is neither Italian nor virgin. One in five fish sold undergoes substitution, with expensive varieties like sea bass and snapper mislabeled over 40% of the time. Even "organic" products are frequently fraudulent, as the substantial markup (25-65%) creates powerful incentives for deception. Most shocking of all, American food contains approximately 10,000 chemicals compared to a mere 400 in European countries – perhaps explaining why many Americans feel healthier and lose weight while traveling abroad despite similar eating patterns.
The FDA's "Generally Recognized as Safe" (GRAS) system allows food companies to self-certify ingredient safety, resulting in dangerous substances banned elsewhere remaining in our food supply. Ingredients like titanium dioxide (linked to DNA damage), potassium bromate (a suspected carcinogen), and artificial food dyes (associated with behavioral issues in children) lurk in American foods while requiring warning labels or outright bans in Europe.
Fortunately, there are practical ways to protect yourself: download the Yuka app to scan barcodes and identify harmful ingredients; shop primarily at local farmers markets; stick to fresh, unprocessed foods; grow some of your own produce; learn to read food labels properly; and follow Jack LaLanne's timeless advice: "If man made it, don't eat it."
Ready to take control of your health through smarter food choices? Visit our website or email us at crossroadspodcast2023@gmail.com to share your thoughts and questions about navigating America's food landscape.
Order your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan Mcdermott.
https://www.amazon.com/dp/B0DYWMB929
www.stefanmcdermott.com
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