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Fat has been unfairly villainized for decades, but the truth is far more nuanced than the "fat is bad" messaging we've all heard. The reality? Your body needs healthy fats to thrive - they support brain function, hormone production, and help absorb essential vitamins.
Stephen and Maddie take listeners on a journey through the complex world of dietary fats, breaking down the crucial differences between unsaturated, saturated, and trans fats. They explain why those differences matter for your health and how small changes in your fat choices can lead to significant improvements in inflammation levels, heart health, and cognitive function.
The heart of the episode focuses on practical cooking oil wisdom. Ever wondered why your olive oil sometimes smokes in the pan? Or whether expensive avocado oil is worth the splurge? Stephen and Maddie explore the science of smoke points and fat composition, offering clear guidance on which oils to use for different cooking methods. They don't hold back when discussing problematic oils like canola and vegetable oil, explaining why these cheap options might cost you in health terms. The discussion takes a delightful turn when Maddie shares memories of traditional Romanian cooking oils and lard from her childhood, reminding us that sometimes ancestral wisdom contains profound nutritional truth.
Beyond the science, this episode delivers practical take-home value with answers to common questions about butter versus margarine, a simple method for making homemade butter, and even a delicious potato salad recipe that puts healthy fats to work. Whether you're a nutrition novice or a health-conscious cook looking to optimize your kitchen, this conversation provides actionable insights to transform how you think about fats. Subscribe to Health News with Stephen and Maddie for more episodes that demystify nutrition and help you make informed choices for your wellbeing.
Order your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan Mcdermott.
https://www.amazon.com/dp/B0DYWMB929
www.stefanmcdermott.com
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