Crown and Clarity

Parenting in 2025 hits different—and we’re raising this next generation with more intention, healing, and purpose than ever before.

In today’s episode, we’re diving deep into how millennial parents are breaking cycles, balancing tech and faith, and choosing to raise emotionally healthy, faith-filled children.

We’re talking about:

• Unlearning what no longer serves us

• Prioritizing self-care without guilt

• Building strong faith foundatio...

You prayed for change—but nobody talks about the grief that comes with it.

In this episode, we’re naming the loss, honoring your growth, and making space for joy.

We cover:

• Why grief shows up during your glow-up

• Letting go without guilt

• Mourning the life you thought you’d have

• How to move forward with clarity and power

Scriptures:

Ecclesiastes 3:1, 4

Genesis 19:26

Philippians 3:13–14

Romans 8:28

Isaiah 43:18–19

2 Corinthians...

Ambition vs. Rest: The Battle You Didn’t Know You Were Fighting

Episode Summary:
In this powerful episode, we’re diving into a silent war so many of us are fighting: the tension between ambition and rest. What happens when your drive to achieve keeps clashing with your soul’s cry for stillness? How do you discern between God-led hustle and self-inflicted burnout?

We’re talking about the pressure to “grind till you shine,” the guilt of...

In this special Women's Month episode of Crown & Clarity, Lady J reflects on the power of faith, community, and the lasting legacy of influential women. From biblical figures to personal mentors, she honors the women who have shaped her spiritual journey. Through personal stories and heartfelt reflections, Jasmine highlights the importance of having a strong foundation in faith and recognizing the impact of the women who ha...

🎙️ Episode Summary:
Have you ever felt like you lost yourself somewhere along the way? Like the weight of life, expectations, and disappointments caused you to shrink when you were made to shine? This episode is your wake-up call! We’re talking about reclaiming your identity, confidence, and authority—because your crown was never lost, just waiting for you to pick it back up.

Together, we’ll break down:
👑 The signs you’ve le...

In this episode of Crown & Clarity, we’re diving into a truth that challenges the world’s definition of strength: Softness is not weakness—it’s divine power in action. We’ll explore how biblical women like Ruth, Hannah, and Abigail embodied both strength and grace, proving that wisdom, patience, and faith are the real markers of power.

We’ll also highlight modern Proverbs 31 women—Black women like Maya Angelou, Michelle Obama, a...

Some of the most powerful women in history—from the Bible to the civil rights movement—faced fear, doubt, and impossible odds. But they didn’t shrink back. They stepped boldly into their purpose. And so can you.

In this episode, we’re honoring women of faith who changed the world:

👑 Esther – Risked her life to save her people (Esther 4:14).
⚔️ Deborah – A fearless prophetess and judge who led Israel to victory (Judges 4-5).
🙏...

🔹 Episode Summary:
Gratitude isn’t just a nice idea—it’s a superpower that can shift your entire mindset and transform your life. In this episode, we dive deep into the power of gratitude, how to cultivate it daily, and why it’s essential for personal growth. From shifting perspectives to creating lasting habits, we’re unlocking the key to a more joyful and fulfilling life.

🔹 Key Takeaways:
✨ Gratitude shifts your focus from...

🔥 Main character energy? Yeah, that’s you. So why are you acting like an extra in your own story? It’s time to step out of the shadows and into your spotlight! In this episode of Crown & Clarity, we’re talking about how to embody that unapologetic, magnetic, I-belong-here energy—every single day. No more shrinking. No more waiting for permission. You’re the star. Now act like it.

✨ I Like That – Janelle Monáe

Ready to make your ...

🎙 This is your wake-up call. You weren’t made to shrink—you were made to shine! In this episode of Crown & Clarity, we’re breaking free from the cycle of negative self-talk and stepping into the mindset of self-empowerment. It’s time to rewrite the story and remind yourself that negativity is NOT your normal.

✨ Invisible – Aminé (Into the Spider-Verse Soundtrack)

Ready to start your own podcast or elevate your recordings? Rivers...

You weren’t made to play small- you were made to shine. Crown & Clarity is here to help you break free from doubt, step into your power, and own the life you deserve. In this first episode, I’m sharing the heart behind this podcast- why I created it, what you can expect, and how it will challenge you to think bigger, trust yourself, and embrace your full potential. If you’ve ever felt like there’s more waiting for you, you’re r...