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March 13, 2022 8 mins

As entrepreneurs, we value our work, clients, and most especially our business. But, we should keep in mind that it is also good to take a healthy amount of break. Taking breaks can help us recover from stresses we deal with daily which can help us perform better.

As a podcaster, taking breaks allows us to recover, reassess, and even improve our content! May it be social media breaks, work-related, or in our podcasts, a good and healthy amount of relaxation can help you attain optimal wellness. We may not see it but if you're experiencing brain fog, feeling absent-minded, or just plain tired, this is your sign to do it sis!

In this week's episode, I'll be sharing with you the importance of understanding your masculine and feminine energy, the benefits of taking breaks, and how they helped me live my most opulent life. By doing these, you'll be able to continue to increase your audience and maintain the momentum of your podcast while taking your well-deserved break.

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If you are like me you love a good quiz.  As a successful entrepreneur, a strong marketing strategy is key to the success of your business.  Have you taken the time to assess just how strong your marketing strategy is?  Wait no longer and take the assessment in the link below and see just How Strong Your Marketing Strategy Is.

https://www.tryinteract.com/share/quiz/61a603365a44ef001870d1b1

Is marketing your business making you feel overwhelmed, frustrated, stressed out; less than opulent? Have you developed your marketing strategy yet? If not, we need to talk.

Schedule a complimentary discovery consultation via this link: https://calendly.com/cassandraalexis

Tune in to the Crowned Opulence Podcast on your favorite podcast app and join the conversation on Facebook and Instagram.  Have a mimosa that you want to have featured or a conversation that you want to hear about on the show let me know at https://www.crownedopulencepodcast.com/

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