“Confidence really is constant practice; it's an attitude. It's a mental attitude that is first planted within ourselves and then our job is to nurture it and water it, and then we birth it out through our presence.” - Lynnecia Eley
Just like talents and abilities, confidence is developed through practice. It’s not something that we are immediately good at from the time we were born, but rather something that becomes a skill because of our unique experiences.
In this episode, I am joined by the Confidence Doula, Lynnecia Eley, as we talk further about confidence, building, practicing it, maintaining it, and more. Listen to the many mantras that she shares with us that are easy to incorporate into our daily practices, a perfect way to start 2022!
In this conversation, we discuss:
- The myth about being confident
- How confidence is built and how it is lost
- How we can eliminate the inner voices of doubts and criticisms
- The difference between being confident and being arrogant
- GODfidence!
- The role of confidence in our successes
- The “fake it ‘til you make it” mindset
Episode drink:
Cherry Mimosa
About the Guest:
Lynnecia Eley is currently a university assistant dean, adjunct professor, and the Confidence Doula.
Connect with Lynnecia Eley:
Connect with Me:
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