Wellness isn’t like a custom pair of jeans. It isn’t a one-size-fits-all kind of thing. What works for you might not work for me or anyone else. We don’t label it in a certain way but it is something that we all definitely need to find and have in life.
We all experience setbacks, problems, or even trauma, and it’s up to us how we handle them and heal them from within. And it’s totally okay to not be okay.
In Episode 81, we’ve invited Danielle Washington, a certified Karuna Reiki master, to share what Reiki is all about and how it can help YOU in the many aspects of your life. We’ll learn more about this Japanese technique for stress reduction and relaxation that promotes healing.
We also talk about how you can alleviate stress, visualize your vision, and use Reiki to help keep you in your flow. You can use Reiki to self-heal and just help you find your way to being your authentic self.
In this conversation, we discuss:
- What Reiki is and its different benefits
- What wellness is all about
- The strong black woman mentality
- My first Reiki session with Danielle
- How trauma can live and manifest in your body
- How Reiki can help improve self-awareness and clarity
Other resources mentioned:
Episode drink:
Shirley Temple Mimosa
Ingredients:
- Champagne
- Grenadine
- Pineapples
About the Guest:
Danielle Washington is the host of Hella Well with Danielle Podcast, a certified Karuna Reiki Master, and the founder of Rogue Experiences, a travel company that focuses on creating travel experiences that are intimate for self-care for women of color.
Connect with Danielle:
Connect with Me:
Is marketing your business making you feel less than opulent? Are you ready to create the opulent outcomes that you desire in your life and business?
Schedule a complimentary discovery consultation via this link: https://calendly.com/cassandraalexis
Tune in to the Crowned Opulence Podcast on your favorite podcast app and join the conversation on Facebook and Instagram. Have a mimosa that you want to have featured or a conversation that you want to hear about on the show let me know at https://www.crownedopulencepodcast.com/
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I’d love to invite you to leave a 5-star rating and review on Apple Podcast. It will help others like you find the show and be a part of these necessary conversations. I can’t do it without you: leave a review on the Apple podcast here.
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