Episode #7: Why Aerialists Keep Getting the Same Nagging Shoulder Injuries (and What to Do About It)

In this episode, Jessica Jessica John discusses why intermediate and advanced aerialists often suffer from nagging shoulder injuries.

IN THIS EPISODE YOU’LL HEAR:

-aerialists’ shoulder issues stem from lack of preparedness, not motivation

-the need for specific off-apparatus training to build resilient shoulders

-the importance of isometric, eccentric, and fascial stretching exercises to strengthen muscles, tendons and fascia

-a focus on developing strength and flexibility across the entire shoulder complex

-announcement of upcoming masterclass “Shoulders You Can Trust” and “Master Key Mobility Certification” course

LINKS & RESOURCES FOR THIS EPISODE:

Dropping Today! “Shoulders You Can Trust”, A training plan that’s deeper than just “Stretch & Strengthen” Sign up at: https://courses.circusmobility.com/SYCT

Introducing “The Master Mobility Method” A nervous-system-first approach to mobility training for aerial & pole instructors who want better flexibility results & less pain & injury for them & their students.​ Join the waitlist at: https://courses.circusmobility.com/MKMM-1

Check out the full transcript for this episode here: https://wp.me/a9NAmr-36p

Catch me on Instagram @circusmobility

The post Episode #7: Why Aerialists Keep Getting the Same Nagging Shoulder Injuries (and What to Do About It) appeared first on Circus Mobility.