cry, laugh, eat - making friends with your emotions

Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them. Come laugh, learn, and feel a little lighter with us! Love and squgz, Helen and Ruth (A squg is a big squishy hug!)

Episodes

44. Happiness Jams: add a little P.O.P to your day!

September 24, 2024 • 31 mins

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In this episode, Ruth and Helen explore the vibrant connection between music, emotions, and happiness. We explore how P.O.P can bring colour and warmth to your day. Tune in as we share stories, laughter, and a few musical surprises that will have you singing, and smiling your way through the week!

Thanks for joining us

Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
...

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43: When life shocks you: what you can learn

September 10, 2024 • 16 mins

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Managing the stress of hard experiences. This episode was recorded right in the middle of receiving shock filled news. Through the shock, Ruth find some moments of peace and shares what she is learning about riding the waves of shock.

Thanks for joining us

Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
https://www.instagram.com/squgzdotcom/
https://www.facebook.c...

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42: Dealing with the unexpected

September 4, 2024 • 19 mins

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Have you ever thought about the emotion surprise? In this episode we explore how surprise can help us get curious and learn what we need most.

Thanks for joining us

Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
https://www.instagram.com/squgzdotcom/
https://www.facebook.com/squgzsquad
Email
helenandruth@squgz.com

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41: Three words to remember when you feel uncomfortable

August 27, 2024 • 20 mins

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In this episode, we share 3 things to try when you feel uncomfortable. We talk about what happens when we ignore our uncomfortable feelings and share 3 words to remind you what you can do to hear the message of your uncomfortable feelings.

Thanks for joining us

Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
https://www.instagram.com/squgzdotcom/
https://www.faceboo...

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40: Four reasons why feeling uncomfortable is so great!

August 21, 2024 • 15 mins

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If you're like us, you don't like feeling uncomfortable. How can it possibly be a great thing? Join us and see what we have discovered about feeling uncomfortable.

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39: If I share how I really feel, what difference would it make?

August 13, 2024 • 21 mins

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So your orange warming light has switched on, your emotions are swirling inside you. Join us, as we explore one simple step to begin to feel different?

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38: Are you too responsible?

August 7, 2024 • 21 mins

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Do you frequently pay attention to other people's needs but neglect your own?
This episode can help you find a balance and take care of you as well.

https://squgz.com/

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37: Learn the signs: What are the warnings lights of your emotions?

July 30, 2024 • 19 mins

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How are your emotions similar to driving a car? What are the warnings lights on the dashboard of your emotional wellbeing?
Come join us as we explore this and help you to know your signs and care for yourself as much as you care for others.
We look forward to sharing with you.

Thanks for joining us

Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
https://www.i...

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36: You got this: the power is within you to welcome your fears

July 24, 2024 • 18 mins

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No matter how stressful life is, or whatever you are experiencing, in this episode we talk about one step you can take when you feel uncertainty or fear taking over.

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35: A tool to help you shift unhelpful thoughts

July 18, 2024 • 7 mins

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Do your thoughts empower you and help you find solutions, or do they sometimes keep you stuck?
Join us in this episode to explore a way to empower yourself to find the solutions and confidence you need.

Thanks for joining us

Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
https://www.instagram.com/squgzdotcom/
https://www.facebook.com/squgzsquad
Email
h...

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34: You are stronger than you think you are!

July 10, 2024 • 5 mins

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You are stronger than you know! No matter whether you struggle with anxiety, anger management, worry, sadness, or overthinking, these struggles do not mean you are weak. Join us for this episode as we cheer you on
We look forward to sharing with you

Thanks for joining us

Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
https://www.instagram.com/squgzdotcom/
http...

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33: Things to think about when a relationship feels one sided

July 2, 2024 • 10 mins

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This episode explores the feelings of one sided relationships and explores some helpful ways to help you know what to do

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32: How to feel strong when someone makes fun of you

June 25, 2024 • 13 mins

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In this episode we share three steps to help you when someone makes fun of the way you do things.

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31: 4 ways to handle criticism

June 18, 2024 • 19 mins

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What do you do when someone criticizes you? This episode share 4 simple ideas to manage the feelings that come when you are being criticized.

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30. How to ride the wave of frustration in your relationships

June 11, 2024 • 18 mins

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All of us feel frustration in our relationships sometimes. How do you deal with it? Does it mean your relationship is in trouble?

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29. Feeling exhausted?

May 1, 2024 • 11 mins

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What do when you feel exhausted? This episode talks about things we can do to feel rejuvenated

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28: How the emotion anger helps you to be heard

April 22, 2024 • 19 mins

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The emotion anger says "I am the voice in your head that tells you to stand up, speak out and fight back.
When you listen to Anger, respect it, and hear its true message for you, you can feel strong and peaceful.

Thanks for joining us

Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
https://www.instagram.com/squgzdotcom/
https://www.facebook.com/squgzsquad...

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27: Friend or bully- how is your self talk?

April 16, 2024 • 16 mins

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Just because you think something negative about yourself, doesn't make it true!

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26: Don't stay down, get determined

April 9, 2024 • 15 mins

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We all feel disappointment, not just once but lots of times. It can leave us feeling flat. Don't stay down, disappointment has a personal message just for you.

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25: What makes you happy?

April 1, 2024 • 16 mins

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In this episode, we share 3 x easy ways to feel and enjoy happiness when it knocks on your door. We also we chat about connection, one of the faces of happiness.

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cry, laugh, eat - making friends with your emotions

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}44. Happiness Jams: add a little P.O.P to your day!

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}43: When life shocks you: what you can learn

42: Dealing with the unexpected

41: Three words to remember when you feel uncomfortable

40: Four reasons why feeling uncomfortable is so great!

39: If I share how I really feel, what difference would it make?

38: Are you too responsible?

37: Learn the signs: What are the warnings lights of your emotions?

36: You got this: the power is within you to welcome your fears

35: A tool to help you shift unhelpful thoughts

34: You are stronger than you think you are!

33: Things to think about when a relationship feels one sided

32: How to feel strong when someone makes fun of you

31: 4 ways to handle criticism

30. How to ride the wave of frustration in your relationships

29. Feeling exhausted?

28: How the emotion anger helps you to be heard

27: Friend or bully- how is your self talk?

26: Don't stay down, get determined

25: What makes you happy?

Popular Podcasts

44. Happiness Jams: add a little P.O.P to your day!

43: When life shocks you: what you can learn