cry, laugh, eat - making friends with your emotions

cry, laugh, eat - making friends with your emotions

Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them. Come laugh, learn, and feel a little lighter with us! Love and squgz, Helen and Ruth (A squg is a big squishy hug!)

Episodes

September 24, 2024 31 mins

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In this episode, Ruth and Helen explore the vibrant connection between music, emotions, and happiness. We explore how P.O.P can bring colour and warmth to your day.  Tune in as we share stories, laughter, and a few musical surprises that will have you singing, and smiling your way through the week!  

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Website: https://squgz.com/
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Managing the stress of hard experiences. This episode was recorded right in the middle of receiving shock filled news. Through the shock, Ruth find some  moments of peace and shares what she is learning about riding the waves of shock. 

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September 4, 2024 19 mins

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Have you ever thought about the emotion surprise? In this episode we explore how surprise can help us get curious and learn what we need most. 

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Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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In this episode, we share 3 things to try when you feel uncomfortable. We talk about what happens when we ignore our uncomfortable feelings and share 3 words to remind you what you can do to hear the message of your uncomfortable feelings.

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If you're like us, you don't like feeling uncomfortable. How can it possibly be a great thing? Join us and see what we have discovered about feeling uncomfortable. 

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Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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So your orange warming light has switched on, your emotions are swirling inside you. Join us, as we explore one simple step to begin to feel different?  

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Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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August 7, 2024 21 mins

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Do you frequently pay attention to other people's needs but neglect your own? 
This episode can help you find a balance and take care of you as well. 

https://squgz.com/

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How are your emotions similar to driving a car? What are the warnings lights on the  dashboard of your emotional wellbeing?
Come join us as we explore this and help you to know your signs and care for yourself as much as you care for others. 
We look forward to sharing with you. 

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Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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No matter how stressful life is, or whatever you are experiencing, in this episode we talk about one step you can take when you feel uncertainty or fear taking over. 

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Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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Do your thoughts empower you and help you find solutions, or do they sometimes keep you stuck?
Join us in this episode to explore a way to empower yourself to find the solutions and confidence you need. 

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Website: https://squgz.com/
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You are stronger than you know! No matter whether you struggle with anxiety, anger management, worry, sadness, or overthinking, these struggles do not mean you are weak. Join us for this episode as we cheer you on 
We look forward to sharing with you

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This episode explores the feelings of one sided relationships and explores some helpful ways to help you know what to do

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Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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In this episode we share three steps to help you when someone makes fun of the way you do things.

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Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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June 18, 2024 19 mins

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What do you do when someone criticizes you? This episode share 4 simple ideas to manage the feelings that come when you are being criticized. 

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Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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All of us feel frustration in our relationships sometimes. How do you deal with it? Does it mean your relationship is in trouble?

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Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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May 1, 2024 11 mins

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What do when you feel exhausted? This episode talks about things we can do to feel rejuvenated

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Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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The emotion anger says "I am the voice in your head that tells you to stand up, speak out and fight back. 
When you listen to Anger, respect it, and hear its true message for you, you can feel strong and peaceful. 

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Website: https://squgz.com/
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Just because you think something negative about yourself, doesn't make it true!

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Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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helenandruth@squgz.com



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April 9, 2024 15 mins

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We all feel disappointment, not just once but lots of times. It can leave us feeling flat. Don't stay down, disappointment has a personal message just for you.  

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Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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helenandruth@squgz.com



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April 1, 2024 16 mins

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In this episode, we share 3 x easy ways to feel and enjoy happiness when it knocks on your door. We also we chat about connection, one of the faces of happiness. 

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Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
https://www.instagram.com/squgzdotcom/
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Email
helenandruth@squgz.com



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