Whether you’re riding high or feeling wobbly, you’re not alone — you’re human. We share real, simple stories and easy helps to make sense of those everyday emotions and maybe even make friends with them. Come laugh, learn, and feel a little lighter with us! Love and squgz, Helen and Ruth (A squg is a big squishy hug!)
In this episode, Ruth and Helen explore the vibrant connection between music, emotions, and happiness. We explore how P.O.P can bring colour and warmth to your day. Tune in as we share stories, laughter, and a few musical surprises that will have you singing, and smiling your way through the week!
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Managing the stress of hard experiences. This episode was recorded right in the middle of receiving shock filled news. Through the shock, Ruth find some moments of peace and shares what she is learning about riding the waves of shock.
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Have you ever thought about the emotion surprise? In this episode we explore how surprise can help us get curious and learn what we need most.
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Email
helenandruth@squgz.com
In this episode, we share 3 things to try when you feel uncomfortable. We talk about what happens when we ignore our uncomfortable feelings and share 3 words to remind you what you can do to hear the message of your uncomfortable feelings.
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Website: https://squgz.com/
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If you're like us, you don't like feeling uncomfortable. How can it possibly be a great thing? Join us and see what we have discovered about feeling uncomfortable.
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So your orange warming light has switched on, your emotions are swirling inside you. Join us, as we explore one simple step to begin to feel different?
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Website: https://squgz.com/
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helenandruth@squgz.com
Do you frequently pay attention to other people's needs but neglect your own?
This episode can help you find a balance and take care of you as well.
https://squgz.com/
Thanks for joining us
Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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How are your emotions similar to driving a car? What are the warnings lights on the dashboard of your emotional wellbeing?
Come join us as we explore this and help you to know your signs and care for yourself as much as you care for others.
We look forward to sharing with you.
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Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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No matter how stressful life is, or whatever you are experiencing, in this episode we talk about one step you can take when you feel uncertainty or fear taking over.
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helenandruth@squgz.com
Do your thoughts empower you and help you find solutions, or do they sometimes keep you stuck?
Join us in this episode to explore a way to empower yourself to find the solutions and confidence you need.
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You are stronger than you know! No matter whether you struggle with anxiety, anger management, worry, sadness, or overthinking, these struggles do not mean you are weak. Join us for this episode as we cheer you on
We look forward to sharing with you
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Website: https://squgz.com/
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This episode explores the feelings of one sided relationships and explores some helpful ways to help you know what to do
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helenandruth@squgz.com
In this episode we share three steps to help you when someone makes fun of the way you do things.
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helenandruth@squgz.com
What do you do when someone criticizes you? This episode share 4 simple ideas to manage the feelings that come when you are being criticized.
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All of us feel frustration in our relationships sometimes. How do you deal with it? Does it mean your relationship is in trouble?
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What do when you feel exhausted? This episode talks about things we can do to feel rejuvenated
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The emotion anger says "I am the voice in your head that tells you to stand up, speak out and fight back.
When you listen to Anger, respect it, and hear its true message for you, you can feel strong and peaceful.
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Just because you think something negative about yourself, doesn't make it true!
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helenandruth@squgz.com
We all feel disappointment, not just once but lots of times. It can leave us feeling flat. Don't stay down, disappointment has a personal message just for you.
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Email
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In this episode, we share 3 x easy ways to feel and enjoy happiness when it knocks on your door. We also we chat about connection, one of the faces of happiness.
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Website: https://squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ
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Email
helenandruth@squgz.com
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The official podcast of comedian Joe Rogan.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.