cry, laugh, eat - making friends with your emotions

The emotion anger says "I am the voice in your head that tells you to stand up, speak out and fight back. 
When you listen to Anger, respect it, and hear its true message for you, you can feel strong and peaceful. 

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All of us will feel nervous or fear towards something or someone in our lifetime. From our own personal life experiences we have learnt that, Fear as a friend tell us, "You've got this!" 

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Sometimes we are so busy trying to be a good person, we may overcommit ourselves and end up running around doing everything for everyone else.  In this episode, we touch on the feelings of overwhelm vs overwhelmed, and the importance of taking care of ourselves.

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Sometimes we try to hide from our emotions when they are trying to help us.
Our friend Daniel Shine, joins us in this episode and shares the lessons he learned from Sadness, when he was caring for his ageing father.  

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Resentment is a weed that can creep into your relationships with people you love.  It can choke you. It can choke your relationships. So how can it be a friend?  And how do you know you feel resentment?  
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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The most common question we get asked from those who are grieving or feeling sad is "Does it ever get any better?" We promise you that when you allow sadness to be a friend, you give yourself the gift of a fresh new you- someone stronger and happier.  It takes time and patience but you will feel better!
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or c...

Can a rude driver make you a stronger, better person?  Yes!  Emotions in every day life are your friends and are here to help you.     
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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Website: https://www.squgz.com/
Buy our book: http://www.amazon.com/dp/B0CY5X8NVQ

This week, we have a chat with our friend Stephanie Dass about being free to be ourselves.  We also share a little of her music.  Join us and snatch a few moments of happiness!   
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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Oh boy! Sometimes we can feel annoyed by the people we love the most.  What can we do?  Relax.  It's normal to feel this way.   Spend a moment with us as we talk about this emotion and why it's your friend.
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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When your trust has been broken, you'll feel like you've been knocked off your feet by a huge wave.  The unpleasant feelings you're experiencing can actually help you to get back on your feet.  Making friends with your emotions helps you to ride the next big wave fearlessly.    
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links...

When you're nervous it usually means something important is happening.  Nervousness is a part of our friend, Fear.  Join us as we talk about making friends with Fear.  
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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Do you constantly try to make others feel better, or sort out their emotions for them?  Sometimes, we can get in the way of another person's growth when we try to fix things for them.  You might be surprised what happens when you stand back.  
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

Is it possible that anger can be useful without being aggressive or harmful?
This episode explores 4 powerful questions to ask yourself to help you use anger wisely.
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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Sometimes in the heat of anger, we say and do things that crush us and others.  This episode helps you with a simple idea to help manage those angry moments.
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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Website: https://www.squgz.com/
Buy our book: http://www.amazo...

Would you like to feel more respect and confidence in yourself? In this episode we explore a message from the emotion anger....
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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Website: https://www.squgz.com/
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When you feel uncomfortable, the Superhero emotion - Disgust - jumps in and says to you, "Just notice me, evaluate me, balance me."  Disgust is one of our favourite emotions.  Join us and find out why.  
We'd love you to share your experiences with us so we can all learn from and lift each other.  Write to us or comment via the links below.  love and squgz, Helen and Ruth

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