In this minisode, Lex reflects on how everything feels like it's hitting all at once. A lot of feelings come to the surface including anger, fear, and feeling overwhelmed as they process returning from time off, handling peak season, and physical health in addition to mental health difficulties.
If you or someone you know is having suicidal thoughts, please get help immediately. The resources below are for listeners in the US.
- đâ â â â â â â â â Suicide Prevention Hotlineâ â â : 988 or 1-800-273-8255, call or text
- đâ â â â â â â â â Crisis Text Lineâ â â : Text HOME to 741741
- đâ â â â â â â â â NAMI National Warmlinesâ â â (text lines and phone lines; not for crisis)
- đâ â â â â â â â â RAINN Sexual Assault Hotlineâ â â : 800-656-4673 (HOPE)
- đ LBTQIA+ Support:â â â The Trevor Projectâ â â
- đ â â â Resources for Undocumented Immigrants and Familiesâ â â
- đ â â â Mental Health Resources for Black communitiesâ â â
- đ â â â Inclusive Therapistsâ â â
- đ â â â Resources for Gun Safetyâ â â
- đ â â â Resources for Reproductive Rightsâ â â
- đ â â â National Eating Disorders Association resourcesâ â â , text NEDA to 741741 for crisis help. Hours for phone and text lines at link
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Find us on social media! The pod is on IG:â â â @cryinandtryin_podâ â â , Facebook:â â â @cryinandtryinpodâ â â , and Twitter:â â â @cryin_tryin_podâ â â . Email us at â â â cryinandtryinpod@gmail.comâ â â with episode suggestions, feedback, or anything else you want us to see!
I am a proud member of the â â â PodProsâ â â community.
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