In this episode, Lexi reflects on an IFS therapy session in which they spent a lot of time noticing their emotions. They introduce an app, linked below, that is helping with these first steps of emotional regulation: recognizing and labeling the feelings.
----- Resources from this episode:
These resources are for listeners in the US:
- 😭 Suicide Prevention Hotline: 988 or 1-800-273-8255, call or text
- 😭 Crisis Text Line: Text HOME to 741741
- 😭 NAMI National Warmlines (text lines and phone lines; not for crisis)
- 😭 RAINN Sexual Assault Hotline: 800-656-4673 (HOPE)
- 😭 LBTQIA+ Support: The Trevor Project
- 😭 Resources for Undocumented Immigrants and Families
- 😭 Mental Health Resources for Black communities
- 😭 Inclusive Therapists
- 😭 Resources for Gun Safety
- 😭 Resources for Reproductive Rights
- 😭 National Eating Disorders Association resources, text NEDA to 741741 for crisis help. Hours for phone and text lines at link
---
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