Adverse Childhood Experiences (ACE)

On episode 3, we talk about Adverse Childhood Experiences (ACE's) and the reason behind the ACE study. We also get a little vulnerable while sharing our own ACE scores and the reasons behind them.

Resources

• Websites we recommend:
  • NPR.org - take the ACE Quiz and learn what it means!
  • CDC.gov - Fast Facts!
  • ACEs Too High
• Books we recommend (affiliate link):
  • The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity
  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Hello and welcome to Crying out loud with Sandi and Ashley.  We are Licensed Clinical Social Workers and are both graduates of Baylor University.  During our time there we discovered that we both had a passion to work toward destigmatizing mental health especially in areas related to Maternal mental health, children and families. 

On Crying Out Loud, our goal is to destigmatize mental health and treatment by providing insight into the mental health world by using evidence-based research and real-life experiences. Join us on our journey of vulnerability as we discuss our own history of trauma, resilience, and healing practices.

Coming up on future episodes, we will be digging deeper into our own vulnerabilities as we share about all things mental health. 

Thank you for joining us for this episode. We hope you will continue to join us as we continue destigmatizing mental health and treatment by providing insight into the mental health world. Please know that your feedback is imperative as it will help guide this podcast. You may contact us through our website [cryingoutloud.net], on Facebook [CryingOutLoud Podcast], Instagram [CryingOut.Loud], or by sending an email to [[e-mail]]. 

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