summary
In this episode, Sharmaine shares her transformative experience of cave diving, illustrating how she overcame her fears and embraced curiosity. Through her journey from a near-drowning incident to becoming a freediver, she emphasizes the importance of trust, both in oneself and in others, and how facing fears can lead to personal growth and self-discovery.
takeaways
- The initial fear of the cave dive was overwhelming.
- Trusting my dive buddy helped calm my fears.
- Starting small with swimming lessons built my confidence.
- Freediving introduced me to a new way of exploring water.
- The cave dive was a metaphor for facing self-doubt.
- Emerging from the cave felt like a personal victory.
- Curiosity can replace fear and lead to growth.
- Failure is part of the learning process.
- The presence of supportive friends can make a difference.
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