Thank you for listening.
Resources on more information about ADHD
The National Institute of Mental Health (NIMH) is a great resource for information on ADHD and anxiety, including research, treatment, and coping strategies.
Publications About ADHD https://www.nimh.nih.gov/health/publications/adhd-listing
Publications About Anxiety Disorders https://www.nimh.nih.gov/health/publications/anxiety-disorders-listing
Anxiety and Depression Association of America (ADAA) - This organization provides resources for understanding and managing anxiety disorders, including information on treatment options and support groups.
ADDitude Magazine - Online magazine provides articles, resources, and community support for individuals with ADHD and their families.
Books on ADHD and anxiety - There are many books written on these topics that can provide additional insights and tips for managing these conditions. Some popular titles include:
"Driven to Distraction" by Edward Hallowell and John Ratey,
"The Anxiety and Phobia Workbook" by Edmund J. Bourne,
"Taking Charge of Adult ADHD" by Russell A. Barkley.
Find the show on social media on Instagram @gettingyaright, or email us at gettingyaright@gmail.com.
All Music provided by Ky Beatz
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