In Episode 8 of the CWhit Presents Getting Ya Right Podcast, join the host as she dives deep into anxiety and shares valuable insights and strategies to help you overcome challenges.
Anxiety can feel overwhelming, affecting our thoughts, emotions, and overall well-being. But it doesn't have to control our lives. In this empowering episode, CWhit draws from her 25-year experience of living with severe anxiety, along with extensive counseling, medication, and meditation practices to guide you on a journey of self-discovery and growth.
Through relatable stories and practical advice, CWhit explores the interconnectedness of anxiety with imposter syndrome, depression, and automated negative self-talk. She shares effective techniques to challenge and reframe negative thoughts, build resilience, and find your inner strength.
Moreover, this episode emphasizes embracing your journey and celebrating progress and growth. CWhit encourages you to acknowledge the small victories along the way and offers actionable steps that listeners can implement immediately to cope with anxiety and find success in their lives.
Join CWhit on this transformative episode as she provides a safe space to explore anxiety and empowers you to take control of your mental well-being. Remember, you are not alone on this journey. Let's unlock our inner strength together.
Resources on more information about ADHD
The National Institute of Mental Health (NIMH) is a great resource for information on ADHD and anxiety, including research, treatment, and coping strategies.
Publications About ADHD https://www.nimh.nih.gov/health/publications/adhd-listing
Publications About Anxiety Disorders https://www.nimh.nih.gov/health/publications/anxiety-disorders-listing
Anxiety and Depression Association of America (ADAA) - This organization provides resources for understanding and managing anxiety disorders, including information on treatment options and support groups.
ADDitude Magazine - Online magazine provides articles, resources, and community support for individuals with ADHD and their families.
Books on ADHD and anxiety - There are many books written on these topics that can provide additional insights and tips for managing these conditions. Some popular titles include:
"Driven to Distraction" by Edward Hallowell and John Ratey,
"The Anxiety and Phobia Workbook" by Edmund J. Bourne,
"Taking Charge of Adult ADHD" by Russell A. Barkley.
Find the show on social media on Instagram @gettingyaright, or email us at gettingyaright@gmail.com.
All Music provided by Ky Beatz
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