Cycle Breaker and Change Maker | How to manage through the Holiday season as a person coping with trauma

 How to manage through the Holiday season as a person coping with  trauma 

If you are living with trauma, the holidays may be a time that you are dreading.  You may be overwhelmed and anxious about being around people you do not really want to be with.  You may not feel that you can manage all of the pressures the traditional Holiday season can bring. These can be financial pressures, social pressures, travel pressures and so on.  Or, perhaps you do not have family or friends to be with, and you are feeling isolated and alone.  

Support the show

Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback.

I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support

You can reach me here:
Website
Facebook
Instagram

Until the next time - warmly yours,
Renata