Cycle Breaker and Change Maker | Introduction to the Fight Response - the first "F" of the five "F"'s of Trauma Response

What is the Fight Response?

When the brain perceives danger, it quickly assesses whether fighting back is the best chance of survival. This response is hardwired into us. Think about animals in the wild—when faced with a threat, some stand their ground, puff up their chests, and prepare to defend themselves. Humans do the same thing, but in more complex ways.

The fight response isn’t just about physical combat. It can manifest in verbal confrontations, defensiveness, or even the need to be right at all costs. For some, it’s a deep-seated resistance to feeling powerless. If you find yourself reacting to stress with anger, frustration, or a heightened sense of needing control, this might be your dominant trauma response.

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