In this conversation, Mason Sawyer, founder of the 10Ninety podcast, shares his powerful story of loss and resilience. After losing his wife and children in a car accident, Mason found healing and purpose through motivational speaking and podcasting. He emphasizes the importance of vulnerability and honesty in the healing process and encourages men to break the stigma surrounding emotions. Mason also highlights the strength and significance of being a father and the impact it has had on his journey. He reminds listeners to appreciate what they have and find meaning in their experiences. In this conversation, Mason Sawyer discusses his experiences as a dad and the importance of real conversations. He shares his thoughts on his son Blue's best characteristics and how Blue is processing everything. Mason also describes himself as a dad and his goal of having an open and unconditional relationship with his son. He reveals his secret wish for Blue's interests and discusses ways for other dads to connect with him. The conversation concludes with Mason's advice for not sweating the small stuff and embracing the individuality of each child.
Chapters
00:00
Introduction and Background
03:00
The Power of Vulnerability and Honesty
08:00
The Strength of Being a Dad
12:00
Finding Purpose and Meaning in Grief
15:00
The Importance of Being Authentic
19:00
Moving Through Pain and Adversity
26:00
Breaking the Stigma of Vulnerability
32:00
The Healing Power of Honesty
39:00
Navigating Anniversaries and Special Days
45:00
Gratitude and Perspective
45:59
Enjoying Real Conversations
46:31
Blue's Best Characteristics
47:29
Blue's Processing
48:42
Describing Himself as a Dad
52:28
Secretly Wishing Blue Would Be Into
54:01
Connecting with Other Dads
55:16
Not Sweating the Small Stuff
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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