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September 16, 2021 21 min

In this episode, I reveal an excellent book on the power of morning routines. As a Dad, it's essential you set some time aside for yourself -- I recommend the first part of your day.

Be selfish with your time. This morning routine is dedicated to Y-O-U time.

There are several scientific benefits to having a morning routine, such as: increased productivity, reduce stress, develop healthy habits, boost your energy levels, improve relationships and combat forgetfulness.

You'll hear my morning routine, and six habits a New York Times Best Selling author recommends transforming your life (before 8:00 am). 

Click play to listen now!

Miss an episode? Make sure you check out all my past episodes here: http://www.adamdukes.com/

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