In this episode, I reveal an excellent book on the power of morning routines. As a Dad, it's essential you set some time aside for yourself -- I recommend the first part of your day.
Be selfish with your time. This morning routine is dedicated to Y-O-U time.
There are several scientific benefits to having a morning routine, such as: increased productivity, reduce stress, develop healthy habits, boost your energy levels, improve relationships and combat forgetfulness.
You'll hear my morning routine, and six habits a New York Times Best Selling author recommends transforming your life (before 8:00 am).
Click play to listen now!
Miss an episode? Make sure you check out all my past episodes here: http://www.adamdukes.com/
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Bob Saget's Here For You
BOB SAGET’S HERE FOR YOU is a podcast that is like no other— For one, this podcast has guests who are friends of Bob’s, or just really interesting people who many of you know and love. Secondly, this podcast is unique because it goes inside Bob Saget’s mind, and then quickly filters out through his mouth. Bob has a way of calming people he has conversations with as well as being entertaining and often informative. Bob talks with his guests with genuine empathy and humor, while reaching his unusually diverse audience that he talks to as a friend, Bob is the dad with great advice, the irreverent funny guy who’s always there when you need a laugh, and the free-associative Bob who goes off on crazy tangents then returns to the subject at hand, as serious or as comedic as it may be, to wrap up each episode in a way only Bob can do. Because he really does believe, “He’s here for you."
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