Season 2_Episode1: Turbulence and Truths
In this episode of Daily Affirmations for the Big Girl in All of Us: The Morning After, host Tamara Chapman takes us on a high-altitude metaphorical ride through life’s most jarring moments.
Inspired by a turbulent flight home from Asia, Tamara and her DAFT Big Girl Cohorts—Machon Banks, Marilyn Fisher, and Dr. Lori Bolds—unpack the unexpected shakeups of midlife: grief, transitions, career shifts, health scares, and how to keep flying even when the sky gets rough.
✨ Plus, don’t miss:
Affirmations for staying grounded
Real-life tools to manage your own emotional turbulence
Tune in on your commute, your cardio, or your quiet time.
Available now on Spotify, Apple Podcasts, iHeartRadio, and YouTube.
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