Organizing: Reduce Stress by Capturing To Do Items and Postponed Decisions

Have you ever had that feeling that you had forgotten something important? Or used the words, I am so…“stressed”, "overwhelmed”, or “over loaded”? How about have you missed an important date or deadlines or maybe forgotten to pay a bill by the due date? When you are with family and friends, are you focused or are you thinking or worried about something else (for may its work)?

If one or more of these items hit home with you…this is just the podcast episode for you.

This episode is sharing Productivity and Organizing Information.

In this session, I will introduce the concept of a "Personal Ticker Tape" (mind racing with to do items) and how it related to stress.

I explain why its important to capture your to dos and commitments into a system and give examples of systems or methods you can use to capture your to do lists. Learn more about my coaching services at www.dana-mitchell.com.