DTH 87 | Emotional Wellbeing & Financial Freedom Tips with Special Guest Lily Tran

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This week on the Dance to Heal Podcast, host Jenny C. Cohen and special guest Lily Tran break down the basics of real estate and share key insights into why prioritizing emotional well-being is essential for building confidence, clarity, and long-term financial freedom.

Episode Breakdown:
(00:00:00) - Intro
• Podcast Intro
(00:00:40) - What Is Real Estate?
• Jenny introduces guest Lily and asks what beginners should know when entering the world of real estate.
(00:07:31) - Real Estate Basics & Mindset
• An overview of down payments, how to make them work for you, and Jenny and Lily begin to discuss the role mindset and mental health in financial success.
(00:11:54) - Upcoming Retreats
• Jenny and Lily discuss upcoming retreats and explain why immersive experiences can support business development and personal transformation.
(00:15:30) - Emotional Wellness & Financial Independence
• Insights on why emotional balance and being present are key to building financial freedom.
(00:20:39) - Episode Wrap-Up
• Closing insights and resources, how to connect with Lily, and normal podcast outro.

About Lily Tran
Lily Tran is a real estate investor, coach, and creator of the Shift to Thriving Brain Method, a neuroscience-backed approach to rewiring the mind for success. As the founder of Cashflow Mind Gym, she helps powerful women and real estate investors break through mental barriers, master their mindset, and create financial freedom with confidence and clarity.
After a decade as a lead engineer, Lily walked away from corporate life to build a thriving real estate portfolio, including multifamily properties, single-family homes, Airbnb rentals, and mobile home parks. Through strategies like house hacking, wholesaling, BRRRR, development, and strategic partnerships, she has transformed real estate into a tool for both wealth and empowerment.
Lily believes that financial independence is one of the most powerful ways to create the life you deserve. Through her Shift to Thriving Brain Method, she integrates neuroscience, mental fitness, and manifestation principles to help powerful women and real estate investors rewire their thinking, overcome self-doubt, and unlock their full potential.
Mentored by industry leaders like Shirzad Chamine, Thach Nguyen, and Regan Hillyer, Lily is on a mission to help others step into their highest selves, create lasting wealth, and build a life of impact, freedom, and abundance.

Connect with Lily
Website: https://lilyltran.com
Instagram: https://www.instagram.com/lilyltran.co.m/

About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."

Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!

Connect with Jenny 
Begin your Dance to Heal journey here: https://DanceandHeal.com 
Main website: https://www.outsideinrecovery.com 
DTH Podcast website: https://www.dancetohealpodcast.com 
Instagram: https://www.instagram.com/jennyccohen/