In this episode of the Dance to Heal Podcast, host Jenny C. Cohen and special guest Karen Bonnett-Natraj explore the science of mental fitness as they share insights into why identifying mental saboteurs and activating the Sage mindset are key to boosting emotional resilience, improving mental clarity, and empowering your internal perspective.
Karen's Gift: https://www.canva.com/design/DAGe7ELsCc0/5uMrYovQY-2Ar_RbpEay1A/edit
Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – The Science of Mental Fitness & Karen’s Coaching Approach
(00:04:47) – How Your Thoughts Shape Emotions and Perception
(00:07:01) – Karen’s Story & An Introduction to Mental Saboteurs
(00:15:45) – PQ Reps and Accessing Your Inner Sage
(00:19:37) – Closing Insights & Karen’s Free Gift
(00:26:26) – Podcast Outro
About Karen Bonnett-Natraj
Karen Bonnett-Natraj is a Peak Performance and Mental Fitness Mentor helping high-achieving leaders, athletes, and entrepreneurs build unshakable confidence and resilience to achieve exceptional results. With a background of extreme endurance, Karen embodies mental strength and empowers you to silence your inner critic and step into your full potential.
Connect with Karen
Website: https://www.themindfulathletecoach.com/
FB: https://www.facebook.com/themindfulathletecoach
About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."
Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!
Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/
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