This week on Dance to Heal Podcast, host Jenny C. Cohen sits down with special guest Chelsea Abril to uncover why fun is not a luxury but a necessity for health, joy, and longevity. Together, they break down society’s toxic work culture and reveal why fun is one of the most powerful antidotes to everyday stress.
Chelsea's Gift: https://calendly.com/chelseaabril/30-min-vibe-check
Jenny's Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com
Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Fun vs. “F*cking Fun”: Shifting the Narrative
(00:03:37) – Chelsea’s Story
(00:07:49) – Discipline and Fun Can Coexist
(00:14:23) – Chelsea’s Gift and Coaching Insights
(00:19:30) – Why Fun (Done Safely) Can Save Your Life
(00:24:20) – Closing Insights and Episode Wrap-Up
(00:27:25) – Podcast Outro
About Chelsea Abril
Chelsea Abril is a fun forward business coach, photographer, and twerk yoga instructor whose empowering ambitious, entrepreneurial women to delight in their lives + businesses and embrace their multipassionate magic without niche-ing down.
Website: http://coaching.chelseaabril.com/
TikTok: https://tiktok.com/@chelseaabril
Instagram: https://instagram.com/chelseaabril
About Jenny C. Cohen
Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.
Jenny’s Book: https://a.co/d/0ifODyR
Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen
https://www.facebook.com/jenny.dance18
https://www.youtube.com/@dancetohealpodcast
https://instagram.com/jennyccohen/
Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal
~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
Music powered by BreakingCopyright: https://breakingcopyright.com
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