DTH 112 Be Gentle With Yourself with Special Guest Laura Morlando

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This week on Dance to Heal Podcast, host Jenny C. Cohen welcomes special guest Laura Morlando for a conversation about stress relief and the power of self-kindness. This episode is a reminder that healing and success don’t come from overcomplication — they come from honoring your needs and keeping things simple.

Laura's Gift: https://laura-morlando-the-stress-commando.aweb.page/GoRogueWithLaura

Jenny's Gift: https://danceandheal.com
Speak with Jenny: https://call.jennyccohen.com

Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Guest Welcome and Free Gift
(00:03:24) – Avoiding “Should”: The 3 Steps of The Alignment Method
(00:09:58) – Simple Solutions Are the Key to Stress Relief
(00:13:39) – Be Gentle with Yourself in Everything
(00:19:32) – Ask for Help and Lean Into Your Strengths
(00:22:32) – Podcast Outro

About Laura Morlando
Laura Morlando The Stress Commando helps business owners and entrepreneurs with Stress-Free Lead Generation, Marketing with AI, and Networking so they can be more effective and confident. She is a Speaker, Marketing Consultant, The Founder and CEO of Down and Dirty Networking, the Founder of Working Stress-Free with AI, and the Founder of The 8-Week Unlimited Leads Program. After going from top-tier corporate professional to successful entrepreneur due to her Dad’s Cancer illness, Laura pivoted her business 100% to the virtual space due to an Auto-Immune and Lyme diagnosis, so she recognizes the need to do more with less time and energy and has cracked the code for how to always find a more stupid simple way forward for businesses to scale and thrive.

Facebook: https://www.facebook.com/laura.morlando
Website: https://stresscommando.com/

About Jenny C. Cohen
Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.

Jenny’s Book: https://a.co/d/0ifODyR 

Website & Social Media
https://www.jennyccohen.com
https://www.linkedin.com/in/jennyccohen 
https://www.facebook.com/jenny.dance18 
https://www.youtube.com/@dancetohealpodcast 
https://instagram.com/jennyccohen/

Interviews & Press Release
https://www.youtube.com/watch?v=v2vIR2x_lYY 
https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/ 
https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal


~Intro & Outro Music Credits~
Song: The Epic Hero
Composer: Keys Of Moon
Website: https://www.youtube.com/c/keysofmoonmusic
License: Creative Commons (BY-NC 3.0) https:/