This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes Nicole Hope Sylvester for a discussion of how procrastination is often a symptom of neglected self-care and why self-care is vital for restoring your mind-body connection.
Nicole's: https://www.nhopeguidance.com/self-care
Episode Breakdown:
(00:00:00) – Podcast Intro
(00:00:40) – Episode Focus & The WISE Method
(00:03:28) – Redefining Self-Care: What It Really Means
(00:07:17) – Nicole’s Free Gift for Jumpstarting Self-Care
(00:11:04) – The Neuroscience Behind the Mind-Body Connection
(00:18:56) – Building Self-Awareness & Listening to Your Body
(00:27:12) – Fear vs. Curiosity: and Closing Insights
(00:33:07) – Podcast Outro
About Nicole Hope Sylvester
Nicole Hope Sylvester is a nervous system educator, wellness coach, and founder of Bodywise Wellness. She helps individuals and teams heal from stress and burnout by reconnecting with the body. Through her signature WISE Method, Nicole teaches that lasting change happens when we regulate the nervous system and shift the beliefs that keep us in survival mode. Her body-first approach blends science, somatic tools, and real-life habit change to restore clarity, energy, and resilience. Nicole’s work reminds us: the body isn’t the problem—it’s the path to healing.
Connect with Nicole
Website: https://www.nhopeguidance.com
FB: https://www.facebook.com/N.HopeGuidance/
About Jenny C. Cohen
Jenny C. Cohen is a breast cancer survivor, and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold, beautiful, and full of life. Jenny believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection despite life happenings. She is an award-winning performer who healed through her D.I.S.C.O.V.E.R. process presented in the multi-category best-selling book “Outside In Recovery: Dancing My Way Back to My Self after Breast Cancer."
Share #dancetohealwithjennycohen on social media for a free on-demand online class with Jenny!
Connect with Jenny
Begin your Dance to Heal journey here: https://DanceandHeal.com
Main website: https://www.outsideinrecovery.com
DTH Podcast website: https://www.dancetohealpodcast.com
Instagram: https://www.instagram.com/jennyccohen/
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