At just 22 years old, Rilan Quinones has already built a coaching business, competed in bodybuilding, and launched a growing YouTube channel — but the journey hasn’t always been smooth. In this episode of David’s Saturday Night Sit Back, we dive into the full origin story of “the kid.”
From D1 baseball dreams to struggles with body dysmorphia and finding faith, Rilan shares how he turned personal pain into purpose. We talk about using ChatGPT to scale content creation, why he cut pork, how he’s balancing a growing social media presence with a passion for DJing, and what gives him hope for the future.
If you’ve ever felt stuck, insecure, or unsure about your path — this is your reminder to keep going, stay weird, and dream loud.
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