Slow Down Sundays- Favorite Self Meditation with Kristen Franey

This series, with Kristen Franey, walks you through a thoughtful arc: first, reconnecting with your favorite self, then softening the voice that says “who am I to?”, making space for rest that actually restores you, and finally, weaving it all into how you show up in the world. It’s not about becoming someone new. It’s about returning to what’s always been true.

FIND KRISTEN HERE:
Come hang out on Instagram: @kristen.franey

And, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing. 

The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis

#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect

🎙️ Welcome to Dawnversations 🎙️
Real People Talking About Real Life Stuff!!!

A variety show that’s anything but predictable!  I will dive into health & wellness, relationships, comedy, pop culture, and heartfelt conversations—the real stuff that keeps life interesting. It’s more than just a podcast—it’s a community for the curious!

👀 WATCH here:
📺 YouTube http://www.youtube.com/@dawnversationspodcast444
🎧 LISTEN here:
🍏 Apple Podcasts https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 
🎵 Spotify https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg 
🌍 Visit my website:
🔗 Dawnversations Podcast https://www.podpage.com/dawnversations-podcast/ 
📬 Want to connect?
📩 Email: [e-mail]
#dawnversations