Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff, and made for real people with real lives.
Follow Mike on Insight Timer for more down to earth guided meditations: mcvo.me/insighttimer
#SelfHelpPodcast #HealthAndWellness #HealthyLiving #BrainHealth #MentalWellness #NervousSystemRegulation
#HolisticHealth #Wellness #SelfCareTips #HealthyHabits #FunctionalMedicine #WellnessPodcast
#BreathworkHealing #EmotionalWellness #Resilience #MindsetShift #PersonalGrowthJourney
#Healing #SlowDownSundays #MindfulnessMatters #life #meditate #meditation #breathe #breath #dawnversations
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