If you’re at rock bottom, hurting, or thinking, I can’t do this anymore—stop here first. Breathe with me, slow down, and let’s sit through the storm together. This isn’t therapy or a magic fix; it’s one real voice reminding you that pain tells lies, feelings pass, and you are not alone.
We’ll practice grounding and remember the quiet truth: this too shall pass.
📞 U.S. & Canada – Dial 988 text HOME to 741741
🌍 Find help anywhere – https://findahelpline.com
Share this with anyone who might need a calm voice tonight.
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