Screens, Social Media, and Sanity: A Deep Dive with Media Psychologist, Dr. Pamela Rutledge

In this episode, Dawn and Anthony sit down with media psychologist Dr. Pamela Rutledge to uncover the fascinating ways social media, smartphones, and constant connectivity are shaping our lives. From the addictive nature of TikTok to the influence of 24/7 news cycles, they discuss how our digital habits impact everything from mental health to daily interactions. Whether you're a parent wondering about screen time or just trying to set boundaries with your phone, this episode is packed with eye-opening insights and practical tips. Don't miss this deep dive into the psychology of our digital world—and let us know how your relationship with your devices stacks up!

Dr. Pamela Rutledge is a media psychologist–a social scientist who applies expertise in human behavior with 20+ years as a media producer–to media and technology.  Working across the pipeline, from design and development to audience impact, she translates structures and data into human stories that create actionable consumer engagement strategies.  

https://drpam.substack.com/

https://www.pamelarutledge.com/

#MediaPsychology #SocialMedia #TikTok #MentalHealth #DigitalWellness #ScreenTime #DigitalBoundaries #TechnologyAndHealth #OnlineBehavior #ParentingTips #DrPamelaRutledge #PodcastEpisode #PsychologyOfTech #TechLifeBalance #DigitalAge

Dawnversations with Anthony is a variety show that dives into everything from health and wellness to relationships, comedy, and heartfelt conversations. It’s more than just a podcast—it’s a community where curiosity thrives, especially for those who feel overlooked in traditional media. With Anthony joining as co-host, we’re bringing a fresh “talk show” style featuring diverse perspectives, from expert guests like doctors and authors to everyday insights. It’s real, relatable, and ready to spark your next conversation.

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Listen here:

https://podcasts.apple.com/us/podcast/dawnversations/id1611645700 

https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?

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