DAYnamics Show
Welcome to the DAYnamics Show! 🎙️ I’m Marianna, your host and guide, here to remind you that flowing through each of us is a dynamic energy, that is ours to use, every...single...day. That’s why we emphasize the “DAY” in DAYnamics…because this isn’t a one-time choice—it’s a daily commitment to your dynamic well-being. Your dose of dynamic living! Here, there’s no one-size-fits-all path, we all have our own unique one. Through real conversations, fresh perspectives, and powerful resources, we help you evolve into what serves you best right now. Whether an episode resonates, challenges, or sparks reflection, every listen brings you closer towards designing your most dynamic, authentic life. ✨ Explore our playlists: • The Fundamentals – Foundational dynamics • Off The Cuff – Raw, unfiltered moments • The Discussion – Conversations offering different perspectives • Vehicle Videos – Making best use of my time, in a vehicle 💡 Why Listen? Because the most meaningful changes don’t happen overnight— they happen every DAY. 🎧 Are you ready to... Embrace the most dynamic version of yourself? Tune in—and let’s explore what’s possible, together.
Episodes
Marianna and Makoda explore relationship dynamics, focusing on the most fundamental connection we have—the relationship with ourselves—and how it forms the foundation for all other interactions in our lives.
• The relationship with self is often overlooked but impacts every other connection we make
• Self-relationship involves how we talk to ourselves, trust ourselves, and spend time with ourselvesÂ
• Being comfort...
HEALTH Dynamics with a guest: health encompasses far more than just physical wellbeing, with research revealing between five and ten distinct, interconnected dimensions that collectively impact our overall wellness.
- All health dimensions are deeply interconnected and influence each other. Do you know them all?
- Improving one area of health often creates positive ripple effects in others
- Balance across all health dimensions supports...
GRATITUDE Dynamics: We welcome our guest Makoda for a Discussion on the transformative power of gratitude and how making it a daily practice can fundamentally shift your entire life experience by attracting more positive circumstances.
• Gratitude versus appreciation - both valuable but appreciation connects more deeply to feelings
• Finding gratitude in small, everyday things we take for granted like electricity, brea...
On this DAYnamics Show Vehicle Video we explore: the themes of personal empowerment and emotional resilience amid the constant changes in our lives. This episode emphasizes that no one has control over us unless we allow it on some level; highlighting the importance of personal responsibility. View the highlights below:
• The inevitability of change in our livesÂ
• No one has power over your uniquenessÂ
• Finding peace...
On this Off The Cuff podcast we explore: uncovering the ways we might hinder our own well-being through self-judgment, fear of failure, and societal expectations. We explore redefining success on our own terms and the importance of embracing self-love and care along the journey.
• Exploring the concept of the journey as the destinationÂ
• Addressing self-judgment and redefining failureÂ
• Encouraging listeners to c...
Welcome to 2025! In this episode, we dive into aligning with yourself, your life path, and your soul’s journey as we step into the new year through a Q&A. Remember, It all starts from within you, take care of that and your outside world changes. Tune in and align with the energy of 2025!
DynaTools mentioned in the Show:
Blogs:
Hi 2025! Aligning with 'You' This Year
Aligning With You: Part II
P...
On this Off The Cuff podcast we explore: what's your first instinct when something unexpectedly happens? Then, who do you want to tell when something happens, and why? As you listen to this episode, recorded the day after the event happened, you will hear raw perspectives, thoughts and feelings from this experience (in the moment and after the fact details).Â
This moment prompted us to delve into life's preciousn...
DAYnamics Show - The Discussion: Finding Your Path: Career Challenge Updates (with Guest). You asked, we answered! An update on our Career Challenge. Imagine choosing a career path that lights you up. This episode of the DAYnamics Show offers an inspiring narrative as we catch up with Makoda and Marianna, whose career journeys are updated from April 2022.Â
Together, we explore how staying true to personal values, passions ...
DAYnamics Show - OTC 39: Where Are You on the Reality Scale?
Are you a 'reality junkie'? What if your reality is not as fixed as you think? Embark on a journey to challenge the norms of perception and discover the art of co-creating your own reality. Join Marianna on the DAYnamics Show as we explore the intriguing concept of being a "reality junkie."
We question the static nature of reality and invite ...
DAYnamics Show - OTC 38: Unlock Deeper Connections Through Your Listening Language
In this episode of the DAYnamics Show, Marianna explores the difference between simply hearing and truly listening under the umbrella of 'listening language'.
Discover the various listening styles, the importance of being fully present, and how attentive listening can transform your relationships. Tune in to enhance your commu...
DAYnamics Show - OTC37: Can You Align with Your Well-Being Using These Powerful Words and Phrases?
Imagine if you could rewire your brain to break free from limiting beliefs and align more closely with your dynamic well-being.
Join us for an unscripted, heartfelt discussion about the significance of using two word phrases for both kids and adults. We’ll share how you can use specific phrases (primarily one then toward...
DAYnamics Show - OTC36 - A Journey to Self-Priority: Setting Boundaries That Serve You
Have you ever caught yourself at the bottom of your own priority list? My personal voyage through the tangled web of self-neglect to self-care has taught me the transformative impact of setting boundaries and honoring my own needs as well. It's okay to take time to take care of yourself as well. It starts with as little as a 1 minute bre...
DAYnamics Show - OTC35: Close the Gap and Become More
Note: Trying out new equipment on this podcast
Have you ever heard about closing the gap so you could become more in life? Getting from where you are to where you want to be? This is more than just wanting something different, this applies to anything in your life. Join me, Marianna, as we traverse the mysterious expanse known as 'the gap,' a place that exists...
DAYnamics Show -Â The Fundamentals - Your Questions Answered with a Winning Twist!
Embark on a quest for dynamic well-being, as we express our deepest thanks for your unwavering support and sprinkle a dash of prize-winning excitement! We picked 7 questions you asked us, we answered, AND then asked our listeners questions back, with the ability to win great stuff! A great way to start 2024. All the best for a dynamic year!
DAYnamics Show - OTC 34 - Crafting Your Ideal Holiday Time and Welcoming 2024
We take on the holidays and New Year aspirations on the Daynamics Show. This holiday season is a tapestry woven with emotions and traditions, and together, we savor each thread. It can be a very happy time, sad time or a mixture of both sprinkled with emotions and/or triggers. Have you lost someone during this time or is it a happy time being with f...
DAYnamics Show - The Discussion - Embracing the Power of Connecting with Your Emotions (with guest)
If you don't yet have a relationship with your emotions, you may want to start! Unsure of how to handle them? You're not alone. Join us, Mariana and Makoda, as we uncover the profound impact of emotions on our lives and the repercussions when we're not educated about them early on. We dig deep into understanding an...
DAYnamics Show - OTC33: An Exploration of Winning and Receiving Beliefs
Have you ever pondered about the concept of winning in general? Even winning a lottery? Well, join me, Marianna, as we wade into this intriguing territory, inspired by some recent lottery winners in my own circle. The focus is not just on the act of winning itself, but also the psychology behind it. Let's consider our relationship with receiving and quest...
DAYnamics Show - OTC32: The Art of Choosing Balance: Discovering Personal Steadiness
Imagine being in the driver's seat, navigating through life's highs and lows with a steady hand and a calm mind. That's the power of balance, and in this enriching show, we're about to share why it's the one thing that can make all the difference in your life. We understand that balance isn't a one-size-fits-all co...
DAYnamics Show - OTC31 - Living a Quality Life While We Are Here
Have you ever found yourself wondering about your purpose in this world or your soul's mission? Aren't we all in search of a meaningful existence and a life of balance and fulfillment? In our recent podcast episode, we embark on an empowering journey of self-discovery, where we ponder over these significant existential questions. We encourage you to look...
DAYnamics Show - VV39 - Embracing and Accepting Your Authentic Self
Are you living your truth, or just playing a part? This episode dares you to question that. As your host, Marianna, I invite you on a journey of self-discovery as we explore the essence of authenticity. We take a deep look at guiding you towards feeling good even when times are tough. Let's debunk the myth that being true to oneself equates to putting othe...
Popular Podcasts
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.