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October 7, 2025 32 mins

Summary

In this episode of Deals with Heels, host Debra Bowers interviews Kay Phillips, an anti-BS business coach and ADHD entrepreneur. Kay shares her journey from growing up in a family business to building her own successful coaching practice. She discusses the importance of ditching busy work, designing effective systems, and the value of personal experiences in business. The conversation also touches on the challenges of maintaining focus and avoiding burnout while managing a chaotic life.


Takeaways

•Kay Phillips is an anti BS business coach.

•She helps entrepreneurs work smarter, not harder.

•Ditching busy work is essential for success.

•Designing systems that actually work is key.

•Personal experiences can resonate universally.

•Burnout is a common challenge for entrepreneurs.

•Automation can help manage business chaos.

•Family business experiences shape entrepreneurial journeys.

•Mindset shifts are crucial for growth.

•Life's chaos can be managed with the right strategies.


Chapters

00:00 Welcome to Deals with Heels

00:50 Meet Kay Phillips: The Anti-BS Business Coach

03:50 Kay's Entrepreneurial Journey

05:28 Overcoming Technical Challenges

05:55 Building Systems for Success


Check out Kay's free resource for gaining clarity in your business! It's a PDF of journal prompts to help cut distractions and gain clarity to scale your business. https://go.carboncoservices.com/scaleitbusinessjournalwithprompts

Connect with Kay at hello@carboncoservices.com

See all the fun Farm Antics on Kay's Instagram https://www.instagram.com/thekayphillips/

You can learn more about our show and our host Debra Bowers on our website https://www.dealswithheels.com

Check out Hexagon Media and Debra's marketing services at https://www.hexagonmedia.net

Connect with our host Debra on LinkedIn https://www.linkedin.com/in/debra-bowers/

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