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Ever felt totally hijacked by stress in public—courtroom, conference call, or school pickup meltdown?
Yeah, same.
And when deep breathing or tapping isn't an option… what is?
In this exclusive episode, I’m spilling the one small, discreet tool I personally use when my nervous system is screaming and I need to stay composed right now. (Hint: it’s not therapy. It fits in your purse.)
💬 Real talk on:
- Staying grounded in high-stakes, high-visibility moments
- Helping your anxious child calm down—without drawing a crowd
- A pocket-sized, natural solution that works when nothing else will
👉 Available now for premium subscribers—hit that support button and get instant access to this (and future) unfiltered episodes.
Because your peace is worth protecting—especially when everyone’s watching.
Post Divorce Roadmap - 21 Days of Guided Journaling
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Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'
Episode Transcript
Hi love.
Welcome to Dear Divorce Diary,the podcast helping divorcees go
beyond talk therapy to processyour grief, find the healing you
crave and build back yourconfidence.
I'm your host, dawn Wiggins, atherapist, coach, integrative
healer and divorcee.
Join me for a fresh approach tohealing grief and building your
(00:25):
confidence after divorce.
Have you ever felt totallyhijacked by stress, but in
public, like the courtroom, aconference call or a school
pickup meltdown?
Yeah, same girl.
And when the deep breathing ortapping isn't an option, what is
(00:48):
In this exclusive episode?
I am spilling the one smalldiscreet tool I personally use
when my nervous system isscreaming and I need to stay
composed right now.
Hint, it's not therapy and itfits in your purse.
Today's episode is availablenow for premium subscribers, so
hit the button in the show noteswhere you enroll in the premium
(01:10):
subscription.
Gentle reminder all past andfuture Thursday episodes are
going to be for premiumsubscribers only.
You will not necessarily seethem in your feed until you
become a subscriber, so meet usover there, peace.
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