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June 19, 2025 1 min

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Are you doing all the right things to heal after divorce—journaling, breathwork, therapy—yet still feel stuck in a painfully slow and lonely waiting room?

So many of us yearn for real progress after heartbreak, but no one warns us about the messiness and isolation of the “middle” stage. It can feel like you’re invisible, wondering if you’re actually moving forward or just spinning in circles, all while you’re quietly reconstructing your life from the ground up.

Listening to this episode will help you:
• Discover the three critical questions that serve as a “real-time report card” to assess your true healing progress and clarity.
• Learn a somatic grounding practice you can use anytime to reconnect with your body, shift heavy energy, and settle your nervous system when hope feels far away.
• Understand why the “slow and lonely” middle doesn’t mean you’re failing—but that you’re becoming—and how to surround yourself with energy and support that truly align with your goals.

Hey love. Today’s episode isn’t in the main feed. It’s something I created just for premium subscribers...

For just $5/month, you can unlock this episode and all your premium content created for women like you who are ready for deeper healing and real support.

Just tap “subscribe” in your app. I promise what’s waiting for you on the other side is worth it.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

Click HERE To Attend Somatic Workshop For Releasing 'What Could've Been'

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

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Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:05):
Hi love, welcome to Dear Divorce Diary, the podcast
helping divorcees go beyond talktherapy to process your grief,
find the healing you crave andbuild back your confidence.
I'm your host, dawn Wiggins, atherapist, coach, integrative
healer and divorcee.
Join me for a fresh approach tohealing grief and building your

(00:25):
confidence after divorce.
Hi love, quick heads up.
Today's episode isn't in themain feed, it's something I
created just for premiumsubscribers.
It's called I'm Doing the WorkAfter Divorce.

(00:45):
So why in the heck is it stillso slow and lonely?
I know you can relate.
So if you're in that spacewhere you're putting in the work
, doing all the healing things,but you're feeling isolated and
unsure if it's even helping,you're not alone, and this
episode is where we talk aboutthe quiet, sacred middle of
healing, the part that maybe noone warned you about.

(01:06):
So for just $5 a month, you canunlock this episode and all of
the premium episodes created forwomen just like you who are
ready for deeper healing andreal support.
Just tap subscribe right herein the show notes and I promise
you that $5 investment is goingto turn into so much more
because, from a law ofattraction standpoint, it is the

(01:28):
investment in yourself thatenergetically changes everything
Peace.
Dear Divorce Diary is a podcastby my coach Dawn.
You can find more atmycoachdawncom.
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