Ep. 268 - Divorce, Codependency, and the Part of You That Still Craves Approval (A Somatic Meditation)

If Tuesday’s episode on addiction and codependency stirred something inside you, this one is here to help you actually shift it.

Some episodes are for learning, and some are for recovering. This is your chance to drop in, breathe deeper, and reconnect with the part of you that’s been carrying so much.

Inside this guided somatic + IFS meditation, you’ll:

• Regulate your nervous system through breath and body release
• Meet the part of you that aches for approval or love
• Feel safer giving yourself permission to actually feel
• Start loosening the grip of codependency, one moment at a time

This is about more than insight—it’s about embodiment. So if you’re ready to let your body lead the way back to safety and healing, press play and join me.

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

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Episode Transcript

Speaker 1 (00:05):
Hi, love.
Welcome to Dear Divorce Diary,the podcast helping divorcees go
beyond talk therapy to processyour grief, find the healing you
crave and build back yourconfidence.
I'm your host, dawn Wiggins, atherapist, coach, integrative
healer and divorcee.
Join me for a fresh approach tohealing grief and building your

(00:25):
confidence after divorce Loves.
Some episodes are for learningand some episodes are for
recovering or actually healingor doing the thing right,
because it's helpful tounderstand the thing and learn

(00:46):
the thing, but sometimes we needto do the thing.
So in this episode, we're goingto call it a treatment episode
and I want to invite you to dropinto your body and experience
this guided somatic IFSmeditation.
For codependency, you canaccess the full episode by
becoming a premium subscriber,which is just $5 a month.

(01:09):
Scroll down to the show notesand click the link where you'll
get your very own individualizedRSS feed for your podcast app.
Dear Divorce Diary is a podcastby my coach, dawn, thank you.