In this Day 8 episode of 12 Days of Divorce Christmas, Coach Tiffini joins me to unpack what actually happens inside your nervous system when you try to bring old traditions into a new life after divorce...especially in this in-between week between the holidays and the New Year.
Through an IFS (Internal Family Systems) lens, we talk about the protective parts that step in when traditions carry grief, memory, and expectation. Not because you’re doing it wrong—but because your system may not feel safe enough yet to repeat what once belonged to a different life.
This isn’t about mindset.
It’s not about trying harder.
And it’s not about forcing yourself to “make it meaningful.”
It’s about understanding why recreating traditions after divorce can backfire—and how to stop fighting the resistance long enough to listen to what your body is actually asking for.
If the holidays after divorce feel emotionally confusing, muted, or harder than you expected—especially as New Year approaches—this episode will help you make sense of that without judging yourself or rushing the process.
Your nervous system is doing exactly what it’s designed to do.
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Capacity builds in connection. Hugs ❤️
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Episode Transcript
Hi, love.
Welcome to Dear Divorce Diary,the podcast helping divorcees go
beyond talk therapy to processyour grief, find the healing you
crave, and build back yourconfidence.
I'm your host, Don Wiggins, atherapist, coach, integrative
healer, and divorcee.
Join me for a fresh approach tohealing grief and building your
(01:37):
confidence after divorce.
Hi, love.
Welcome to day eight of the 12Days of Divorce Christmas.
This episode is special becauseCoach Tifferdoodle is going to
(01:59):
walk us through what is blockingus from rehabbing our holiday
rituals.
Today we are talking all aboutholiday rituals, rewriting them,
and really making this holidayseason your own in a new and
different and special way basedon who you are becoming, who you
(02:20):
are stepping into.
And so Tiffany has a very clearpicture of what blocks us from
me being able to do that from anIFS perspective.
And she is gonna walk youthrough that.
You can access the full episodeby becoming a premium
subscriber, which is just fivedollars a month.
Scroll down to the show notesand click the link where you'll
(02:41):
get your very own individualizedRSS feed for your podcast app.
You can find more atmycoachdawn.com
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