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December 14, 2020 50 min

Our eating habits are such an integral part of our identity. All of us have specific likes and dislikes. Does the chemistry of the food we eat have a role to play in this? Food addiction remains a controversial medical diagnosis.

Dr. Joan Ifland, who specializes in food addiction sheds light on this. She received her Ph.D. in interdisciplinary studies with a specialization in Addictive Nutrition from the Union Institute & University. She is also the author of the popular book—Sugars and Flours: How They Make Us Crazy, Sick, and Fat and What to Do About It. She is currently developing online approaches to recovery from food addiction at www.foodaddictionreset.com and has a highly active group called Food Addiction Education on Facebook—both of which we'll be talking about with her.

Head to www.decodingobesity.com for show notes and more information!

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