Bee

“You are the thing to BEE.” - Greg Barris

Mindfulness, or paying nonjudgmental attention to your moment-to-moment experience, can help you begin to notice your reactions when you feel threatened. Allow yourself to find some softness in your day, and when in doubt, take a deep breath. This feeling will pass.

• Random act of kindness: I saved a bee. [0:03]
• Don’t fear the bee, be the vibe. [1:06]
• Remember: What you are saying and doing, you have all the answers you need. [2:19]
• You are the thing to bee. [2:23]

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