For this week's episode, I will be joined by Michael Rubino, a certified mold expert and the author of the book “The Mold Medic”. He will share with us tips on how to remove molds in our home. Michael will also tell us how to find a good inspector and remediation company, to help us fix these mold issues. Tune in and know more about this scary little thing called Mold!
Show Note: www.deepintosleep.co/episode/scary-little-thing-called-mold
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Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.