Deepen Your Yoga Practice

In this episode of Deepen Your Yoga Practice, Lauren Leduc kicks off a seven-part chakra series with an exploration of the Root Chakra—Muladhara. Learn how this foundational energy center relates to safety, survival, money, home, the body, and our sense of belonging. Lauren shares philosophical insights, personal reflections, and a wide array of grounding practices—both on and off the ma...

Shownotes

In this episode, Lauren Leduc shares the exciting launch of True Love Yoga’s 300-hour Advanced Yoga Teacher Training program, beginning January 1, 2026. With honesty and heart, Lauren reflects on her journey to this moment, explains the purpose of a 300-hour program, and outlines who it’s for. She also offers details on the curriculum, hybrid learning model, mentorshi...

EPISODE SUMMARY

In this heartfelt anniversary episode of Deepen Your Yoga Practice, Lauren Leduc reflects on the 10-year journey of True Love Yoga. From humble beginnings with donation-based pop-up classes to establishing a vibrant studio and training community, Lauren shares the story behind the studio’s evolution, the challenges overcome, and the values that have remained ste...

Shownotes

In this motivating seasonal reset episode of Deepen Your Yoga Practice, Lauren Leduc invites you to recommit to your yoga practice as the energy of fall returns. With the back-to-school rhythm in the air, Lauren shares personal reflections, yogic philosophy, and practical tips to help you get back on the mat with presence—not perfection. Whether you’ve taken a break o...

In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the powerful world of inversions—from gentle legs-up-the-wall to ambitious handstands. Whether you’re brand new or experienced, Lauren shares how to build strength, regulate fear, and shift your energetic perspective by turning your body upside down.

 

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In this episode of Deepen Your Yoga Practice, Lauren Leduc invites yoga teachers—new and seasoned alike—into a heartful exploration of what it means to find your voice as a teacher. Drawing from her own journey, she discusses the ways our teaching voice is shaped by experience, introspection, and dharma.

 

Lauren explores common challenges like i...

Are chakras literal spinning wheels of energy in the body—or powerful metaphors for our physical, emotional, and spiritual selves? In this episode, Lauren explores the chakra system through a yogic, scientific, and personal lens. She covers:

• The origins and meaning of the chakra system

• The seven main chakras and their symbolic attributes

• Differences between viewing chakras as e...

Whether you’re working from home, at an office, driving all day, or glued to your laptop—this episode is for you. Lauren Leduc explores the physical, emotional, and energetic effects of prolonged sitting and tech use, and offers simple, effective yoga practices you can do right at your desk.

 

Learn stretches for the neck, shoulders, spine, and h...

In this episode of Deepen Your Yoga Practice, Lauren explores one of yoga’s most profound yet practical teachings: the balance of Sthira (steadiness, effort) and Sukha (ease, sweetness). These Sanskrit concepts are introduced in Yoga Sutra 2.46, traditionally applied to meditation posture, but Lauren shows how they can inform every aspect of yoga—and life.

 

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In this episode of Deepen Your Yoga Practice, host Lauren Leduc explores one of the most iconic, mystical, and often misunderstood parts of the yoga tradition: Om.

 

Whether you’ve chanted it hundreds of times or are new to the practice, this episode offers a clear and heartfelt look at the origin, meaning...

In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the question: “What is meditation?” Drawing from personal experience and classical yogic philosophy, she breaks down common misconceptions, explains the difference between Dharana and Dhyana, and offers accessible ways to integrate meditative awareness into daily life. Lauren emphasizes that meditation is n...

In this episode of Deepen Your Yoga Practice, Lauren Leduc shares her personal journey from 200-hour training to advanced study and explains the transformational power of a 300-hour Yoga Teacher Training. She reflects on the difference between foundational and advanced training, who an advanced training is for, and why she created the upcoming 300-hour program at True Love ...

In this episode of Deepen Your Yoga Practice, host Lauren Leduc shares practical and intuitive tools from Ayurveda, the sister science of yoga, to help you stay balanced during Pitta season—aka summer. Learn how to cool your body, soothe your mind, and stay steady through the heat with holistic tips for movement, breathwork, n...

In this special Independence Day episode of Deepen Your Yoga Practice, host Lauren Leduc explores the yogic concept of liberation—moksha—and what true freedom means on and off the mat. Moving beyond nationalism or personal liberty, Lauren discusses how freedom is defined in yoga philosophy, from the eight-limbed path to teachings in the Bhagavad Gita and Vedanta. She shares...

In this episode, Lauren Leduc explores the significance of Savasana, or corpse pose, in yoga practice. She demystifies its purpose, discussing its physical, philosophical, and neuroscientific aspects. Savasana is portrayed as a crucial component for integration and reflection, allowing practitioners to connect with their inner selves and the universe. The episode also highlights scientif...

In this episode, Lauren Leduc discusses the importance of integrating strength training into yoga practice. She shares her personal journey of discovering the benefits of strength training, including injury prevention, improved mobility, and enhanced performance in yoga. Lauren emphasizes the need for balance between strength and flexibility, and offers practical tips for incorporating s...

In this episode of Deepen Your Yoga Practice, host Lauren Leduc interviews Savanna Smith, a member of the True Love Yoga community, about her journey with yoga, her experiences in yoga teacher training, and her new summer book club initiative. Savanna shares how yoga has been a healing force in her life, especially after a traumatic car accident, and how she integrates yoga principles in...

In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the transformative power of yoga retreats compared to everyday yoga practice. She emphasizes the importance of immersing oneself in a retreat environment, where distractions are minimized, allowing for deeper self-connection and community bonding. Lauren also announces her upcoming retreat in Mallorca, Spain, highlighti...

In this episode, Lauren Leduc explores the connection between myofascial release and seasonal practices, particularly focusing on the energy of summer. She discusses the myofascial system's superficial and deep front lines, their importance in yoga, and how they relate to emotional and physical well-being. The conversation highlights techniques for myofascial release and invites listener...