Deepen Your Yoga Practice

In this episode of Deepen Your Yoga Practice, Lauren Leduc explores the question: “What is meditation?” Drawing from personal experience and classical yogic philosophy, she breaks down common misconceptions, explains the difference between Dharana and Dhyana, and offers accessible ways to integrate meditative awareness into daily life. Lauren emphasizes that meditation is n...

In this episode of Deepen Your Yoga Practice, Lauren Leduc shares her personal journey from 200-hour training to advanced study and explains the transformational power of a 300-hour Yoga Teacher Training. She reflects on the difference between foundational and advanced training, who an advanced training is for, and why she created the upcoming 300-hour program at True Love ...

In this episode of Deepen Your Yoga Practice, host Lauren Leduc shares practical and intuitive tools from Ayurveda, the sister science of yoga, to help you stay balanced during Pitta season—aka summer. Learn how to cool your body, soothe your mind, and stay steady through the heat with holistic tips for movement, breathwork, n...

In this special Independence Day episode of Deepen Your Yoga Practice, host Lauren Leduc explores the yogic concept of liberation—moksha—and what true freedom means on and off the mat. Moving beyond nationalism or personal liberty, Lauren discusses how freedom is defined in yoga philosophy, from the eight-limbed path to teachings in the Bhagavad Gita and Vedanta. She shares...

In this episode, Lauren Leduc explores the significance of Savasana, or corpse pose, in yoga practice. She demystifies its purpose, discussing its physical, philosophical, and neuroscientific aspects. Savasana is portrayed as a crucial component for integration and reflection, allowing practitioners to connect with their inner selves and the universe. The episode also highlights scientif...

In this episode, Lauren Leduc discusses the importance of integrating strength training into yoga practice. She shares her personal journey of discovering the benefits of strength training, including injury prevention, improved mobility, and enhanced performance in yoga. Lauren emphasizes the need for balance between strength and flexibility, and offers practical tips for incorporating s...

In this episode of Deepen Your Yoga Practice, host Lauren Leduc interviews Savanna Smith, a member of the True Love Yoga community, about her journey with yoga, her experiences in yoga teacher training, and her new summer book club initiative. Savanna shares how yoga has been a healing force in her life, especially after a traumatic car accident, and how she integrates yoga principles in...

In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the transformative power of yoga retreats compared to everyday yoga practice. She emphasizes the importance of immersing oneself in a retreat environment, where distractions are minimized, allowing for deeper self-connection and community bonding. Lauren also announces her upcoming retreat in Mallorca, Spain, highlighti...

In this episode, Lauren Leduc explores the connection between myofascial release and seasonal practices, particularly focusing on the energy of summer. She discusses the myofascial system's superficial and deep front lines, their importance in yoga, and how they relate to emotional and physical well-being. The conversation highlights techniques for myofascial release and invites listener...

In this episode, Lauren Leduc explores the concept of pranayama, the practice of breath control in yoga. She discusses its significance, origins, and various techniques that can enhance physical and mental well-being. The episode emphasizes the importance of integrating pranayama into daily life for improved health and mindfulness.

Takeaways:

• Pranayama means control of life force en...

In this episode, Lauren Leduc explores the significance of sun salutations in yoga practice, delving into their historical origins, benefits, and personal reflections. She emphasizes the importance of intention and mindfulness in incorporating sun salutations into daily routines, highlighting their role as a moving meditation and a connection to nature.

 

Takeaways

• Sun salutations a...

In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Maggie Coomer, a yoga teacher at True Love Yoga. They discuss Maggie's journey with yoga, her experiences in teacher training, and the significance of crow pose. Maggie shares her insights on overcoming fear in arm balances, the importance of play in yoga practice, and how to deepen one's yoga journey. The conversation...

In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the transformative experience of practicing yoga outdoors. She shares her personal journey with outdoor yoga, highlighting its benefits such as enhanced mindfulness, connection to nature, and community building. Lauren emphasizes the importance of engaging with the elements and how yoga philosophy supports our relations...

In this episode, Lauren Leduc discusses the importance of integrating yoga into strength training and athletic performance. She highlights the physical benefits of yoga, including improved mobility, strength, and injury prevention. Additionally, she explores the mental benefits of yoga, such as enhanced focus and breath control, and shares philosophical insights that can aid athletes in ...

In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the significance of journaling in yoga, emphasizing how it can enhance self-reflection and mindfulness. She introduces her newly created yoga practice journal, designed to help practitioners track their progress and integrate their yoga experiences into daily life. Lauren explores the concept of swadhyaya, or self-study...

In this episode of Deepen Your Yoga Practice, Lauren Leduc interviews Liz Kerlin, a yoga teacher focused on accessibility and inclusivity. They discuss Liz's journey to yoga, the importance of representation, and the need for safe spaces in yoga practice. Liz shares insights on teaching chair yoga and emphasizes the significance of agency and emotional health in yoga. The conversation hi...

In this episode of Deep in Your Yoga Practice, Lauren Leduc discusses how to embrace the Spring season through Ayurvedic principles. She shares tips on diet, movement, and mindset to help listeners feel refreshed and renewed. The conversation emphasizes the importance of seasonal eating, morning routines, and yoga practices that align with the energy of spring. Additionally, Lauren highl...

In this episode, Lauren Leduc explores the iconic warrior poses in yoga: Warrior I, II, and III. She delves into their origins, alignment, energetics, and how they embody strength and grace. Each pose is examined in detail, providing insights into their unique characteristics and how they can be elevated in practice. The conversation emphasizes the importance of grounding, stability, and...

In this episode of Deepen Your Yoga Practice, Lauren Leduc discusses the essential elements of sequencing in vinyasa yoga. She shares five key tips for creating effective and engaging classes, emphasizing the importance of thoughtful sequencing to enhance the student experience. The conversation covers the bell curve structure, the incorporation of themes, working towards peak poses, bal...